1 SENTENCE SUMMARY: Giovanni Dienstmann’s Mindful Self-Discipline provides a compassionate and practical approach to cultivating self-discipline to help unlock your potential and live with greater ease and joy.
“Our lives are a reflection of the choices we make, so choose wisely and with intention.”
Quick Info
Category: Self Discipline
Publish Date: 2021-05-14
# Pages: 456
ISBN: 0645138916
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Table of Contents
Overview
Mindful Self-Discipline: A Pathway to True Freedom by Giovanni Dienstmann is an insightful and inspiring guide to developing self-discipline in our lives.
Through his personal experience of mindfulness and self-development, Dienstmann provides readers with practical tools and strategies to help them become more mindful and disciplined, and ultimately, more free.
The book explores the power of self-discipline and how it can be used to manifest a life of greater purpose and joy.
It provides readers with insights and advice on developing a mindful practice and how to use it to achieve their goals.
Dienstmann draws on his own experience and scientific research to help readers gain a deeper understanding of mindfulness and self-discipline, and how they can be used to create a life of balance and fulfillment.
4 Key Lessons from Mindful Self-Discipline by Giovanni Dienstmann
1. Develop a Mindful Attitude
We need to be mindful of our thoughts, feelings, and behaviors in order to build self-discipline.
This means being aware of our mental and emotional states, recognizing when we’re feeling overwhelmed or anxious, and monitoring our thoughts and attitudes.
By doing this, we can become more conscious of our actions and learn to better focus our attention and energy.
This will help us become more productive and successful in our lives.
2. Focus on the Present Moment
Self-discipline requires us to stay present and focused on the present moment.
This means paying attention to the tasks we need to complete without getting distracted by the endless stream of thoughts and worries that can creep into our minds.
It also means being mindful of our environment and the people around us, and using mindfulness to stay grounded and focused.
Practicing mindful self-discipline will help us stay focused on the important things in life and stay on track with our goals.
3. Establish Healthy Habits
Self-discipline starts with developing healthy habits
creating routines and rituals that help us stay focused and motivated.
This might involve setting specific times for working on tasks, developing daily rituals for calming the mind, or establishing a regular exercise routine.
Developing healthy habits will help us to stay motivated, engaged, and productive in the long run.
4. Practice Self-Compassion
Self-discipline doesn’t mean beating ourselves up or being overly critical of our performance.
Instead, we need to practice self-compassion and forgive ourselves when we make mistakes or slip up.
This will help us stay motivated and will help us to be less judgmental of our progress.
Practicing self-compassion is an essential part of developing self-discipline and will help us stay focused on our goals.
Who Should Read It
This book should be read by individuals of all ages who are looking to improve their self-discipline and mindfulness practices.
It would be especially beneficial to those who are facing difficulty with procrastination or have difficulty setting and achieving goals.
This book would also be beneficial to parents who are looking for ways to help their children develop better self-discipline and mindfulness practices.
Where to Get It
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About Giovanni Dienstmann
Giovanni Dienstmann is an international bestselling author, speaker, and mindfulness coach.
He has written several books on the subject of mindfulness and self-discipline, including Mindful Self-Discipline and Mindful Parenting.
He is the founder of the Awakened Mind Institute, which specializes in providing mindfulness-based services and programs to individuals, families, and organizations.
He has been featured in leading media outlets such as the Huffington Post, Mindful Magazine, and the BBC.
He is passionate about helping people use mindfulness to become more self-disciplined and create healthier, more meaningful lives.
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Other Self Discipline Books you may Like:
- Best Books on Self Discipline
- Neuro-Discipline by Peter Hollins
- Real Help by Ayodeji Awosika
- Self Discipline by Lucia Georgiou
- Self-Discipline by Dominic Mann
Over to You
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Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.