Home » Book Summaries » Mindfulness » Make Peace with Your Mind: 2 Minutes Summary

Make Peace with Your Mind: 2 Minutes Summary

1 SENTENCE SUMMARY: This book offers compassionate, practical guidance on how to cultivate self-compassion and inner peace by shifting your relationship to your thoughts, emotions, and reactions.

“The best way to create peace in your life is to first make peace with your mind.”

Quick Info

Make Peace with Your Mind by Mark Coleman Cover
Make Peace with Your Mind by Mark Coleman
Category: Mindfulness
Publish Date: 2016-11-15
# Pages: 256
ISBN: 160868430X

Where to Get It:
Buy on Amazon
Listen on Audible
Read more on Blinkist


Make Peace with Your Mind by Mark Coleman is a powerful book that explores the relationship between mindfulness and emotional well-being.

Through a combination of research, personal reflections, and exercises, Coleman provides readers with a comprehensive look into how mindfulness can be used to overcome negative thinking patterns and develop a more peaceful and balanced inner life.

He discusses the importance of self-awareness and how it can help us recognize our thoughts and feelings, as well as learn how to respond to them in more beneficial ways.

Coleman also offers practical advice and strategies for how to use mindfulness to reduce anxiety, stress, and depression.

Ultimately, this book provides an insightful look into how we can use mindfulness to create a more fulfilling and meaningful life.

4 Key Lessons from Make Peace with Your Mind by Mark Coleman

1. Become aware of your thoughts

Becoming aware of your thoughts can help you to recognize patterns in your thinking that may be creating emotional distress and self-sabotaging behaviors.

By understanding the patterns of your thinking, you can start to challenge and shift them in beneficial ways.

This will help you to become less reactive to your thoughts, allowing you to make more intentional choices in how you respond to them.

2. Practice mindfulness

Mindfulness is a practice of being present with your experience without judgment or attachment.

It is an effective way to gain more clarity on your thoughts, feelings, and actions.

Practicing mindfulness can help you to become less emotionally reactive to your thoughts, allowing you to make better decisions in the moment.

3. Cultivate self-compassion

Self-compassion is the practice of being kind and understanding towards yourself.

It means understanding that mistakes are natural and part of being human.

Practicing self-compassion can help to reduce the shame and self-blame associated with making mistakes and help to foster a more accepting and compassionate attitude towards yourself.

4. Take action

Taking action is an important part of creating lasting change.

By recognizing the patterns in your thinking and responding to them with self-compassion, it will be easier to take action towards creating positive change in your life.

Taking action can help to build confidence and self-efficacy, allowing you to continually improve and reach higher levels of success.

Who Should Read It

This book is ideal for anyone who struggles with anxiety, stress, self-doubt, or depression.

It is also beneficial for those who want to deepen their spiritual practice or create a more peaceful relationship with their thoughts and emotions.

Where to Get It

If you love the smell and the feel of a physical book, you can just click on the button below:

If you like to listen to audiobooks while doing the daily chores or when commuting to work, you can Try Audible Premium Plus and Listen to this Book for Free.

If you’re not sure yet, I recommend you to read a more in depth summary on Blinkist. You’ll also get a 7 day free trial and more than 5.000 other books to browse through.

About Mark Coleman

Author Mark Coleman Mark Coleman is a psychotherapist, meditation teacher, and author who has dedicated his life to helping people find peace, healing, and transformative growth.

He is the founder of the Mindfulness Institute, a retreat center in Northern California, and the author of Make Peace with Your Mind.

Coleman is a respected thought leader in the mindfulness and meditation fields and has been featured in numerous publications and media outlets, including The New York Times, The Washington Post, and National Geographic.

Error 403 The request cannot be completed because you have exceeded your quota. : quotaExceeded

or Try Audible Premium Plus and Listen to this Book for Free

Other Mindfulness Books you may Like:

Over to You

If you already read Make Peace with Your Mind by Mark Coleman, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Thanks a lot,

Leave a Comment