1 SENTENCE SUMMARY: Through his experience of living alongside a Navy SEAL for a month, Jesse Itzler learns the power of pushing himself and his limits for the betterment of his life.
“If you want something you’ve never had, you must be willing to do something you’ve never done.”
Table of Contents
Living with a Seal by Jesse Itzler is a humorous, entertaining and inspiring memoir about one man’s journey to push himself to his limits.
Written by entrepreneur Jesse Itzler, the book tells the story of the author’s attempt to live with a Navy SEAL for thirty days in order to challenge himself and get himself out of his comfort zone.
Itzler chronicles his experiences as he embarks on a month of physical activities, including running, swimming and push-ups, and learns the hard-core discipline and dedication of a Navy SEAL.
Along the way, Itzler reflects on his own life and career, and shares the lessons he learns.
His story is humorous, and his experiences are sure to motivate and inspire readers to take control of their own lives and realize their full potential.
4 Key Lessons from Living with a Seal by Jesse Itzler
1. Embrace Challenges
Jesse Itzler learned from Navy Seal David Goggins that one should always embrace challenges and take them head-on.
This lesson teaches us to not be afraid of taking risks, to face our fears and to see failure as a learning experience.
By learning to embrace challenges, we can push our limits and become better versions of ourselves.
2. Stay Disciplined
Throughout his experience with Goggins, Itzler learned the importance of discipline and how it can help us achieve our goals.
Discipline allows us to stay focused on the task at hand and to resist the temptation to procrastinate.
With discipline, we can stay motivated and make steady progress towards our goals.
3. Believe in Yourself
Itzler learned that self-belief is essential for success.
When we believe in ourselves and our abilities, we become more driven and motivated to achieve our goals.
Self-belief gives us the confidence to take risks, face our fears and to keep going even when things don’t go as planned.
4. Embrace Change
Itzler also learned that we should be open to change and adapt to new situations.
This lesson teaches us to stay flexible and to be willing to learn from our mistakes.
By embracing change, we can stay ahead of the curve and be prepared for anything that life throws at us.
Who Should Read It
This book is best suited for those who are looking to challenge themselves and make changes in their life.
It is also a great read for anyone who is interested in the United States Navy SEALs.
Fans of autobiographies and self-help books would also find this book enjoyable.
Where to Get It
If you love the smell and the feel of a physical book, you can just click on the button below:
If you like to listen to audiobooks while doing the daily chores or when commuting to work, you can Try Audible Premium Plus and Listen to this Book for Free.
If you’re not sure yet, I recommend you to read a more in depth summary on Blinkist. You’ll also get a 7 day free trial and more than 5.000 other books to browse through.
About Jesse Itzler
Jesse Itzler is an American entrepreneur, author, and former rapper.
He is the founder of The 100 Mile Group, a company that provides executive coaching, leadership, and keynote speaking services.
He is also the co-founder and owner of Zico coconut water, and is a former partner and brand director of Marquis Jet.
His book, Living with a Seal, is based on his experience of living with a Navy SEAL for a month to push himself to the limits.
Other Self Help Books you may Like:
- Best Self Help Books
- Make Time by Jake Knapp
- Man’s Search for Meaning by Viktor E. Frankl
- Meditations by Marcus Aurelius
- Millionaire Success Habits by Dean Graziosi
Over to You
If you already read Living with a Seal by Jesse Itzler, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
We are sorry that this post was not useful for you!
Let us improve this post!
Tell us how we can improve this post?
Thanks a lot,
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.