1 SENTENCE SUMMARY: This moving and inspirational book shows us how to find hope in the face of life’s toughest challenges and how to use that hope to make our lives better.
“Hope is a choice. It’s a decision to make the best of every situation and to believe that, no matter what happens, there is a chance for something better.”
Quick Info
Category: Depression
Publish Date: 2020-06-01
# Pages: 192
ISBN: 168403468X
Where to Get It:
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Table of Contents
Overview
Learned hopefulness is a book about finding hope and meaning in life, written by Dan Tomasulo.
It is a guide to help readers discover and achieve the life they have always wanted.
Tomasulo encourages readers to find that hope within themselves and to use it to better their lives.
He emphasizes the importance of developing a strong sense of self-efficacy, which is the belief in one’s own capability to succeed.
He also provides practical advice on how to cultivate an optimistic outlook and use it to make positive changes in one’s life.
Through these lessons, readers can learn to create a hopeful and fulfilling life.
4 Key Lessons from Learned Hopefulness by Dan Tomasulo
1. Develop a Growth Mindset
This lesson teaches readers how to develop a growth mindset and see setbacks or challenges as opportunities to learn and grow.
It shows them how to cultivate optimism and resilience, and to take responsibility for their choices and actions.
It also provides actionable tips on how to stay motivated and make progress in spite of difficult circumstances.
This lesson helps readers become more self-aware and recognize their own potential to make positive changes in their lives.
2. Cultivate Self-Compassion
This lesson helps readers learn how to practice self-compassion and be kind to themselves.
It encourages them to be mindful of their thoughts and feelings, and to recognize that it’s okay to make mistakes.
It teaches them to recognize their own strengths and weaknesses, and to be more forgiving of themselves when things don’t go as planned.
This lesson helps readers cultivate a more positive outlook and be more accepting of their imperfections.
3. Embrace Change
This lesson teaches readers how to be open to change and to see it as an opportunity for growth.
It encourages them to let go of fear and take risks in order to move forward.
It also helps readers develop the skills and mindset they need to be successful in a changing world.
By embracing change, readers can learn how to take control of their lives and create the future they want.
4. Live with Purpose
This lesson encourages readers to find their purpose and live with intention.
It shows them how to be mindful of their values and to use them to make meaningful choices.
It also helps readers recognize their potential to make a difference in the world and to create a life of fulfillment.
By living with purpose, readers can unlock their greatest potential and create a life that is both meaningful and fulfilling.
Who Should Read It
Learned Hopefulness by Dan Tomasulo is an excellent read for anyone who is looking to better understand how to cultivate resilience and hopefulness in their life.
It is particularly geared towards people with chronic illnesses, mental health struggles, and other life challenges.
It will also be beneficial for caregivers, clinicians, and therapists who are looking for practical strategies to support their clients in cultivating resilience.
Where to Get It
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About Dan Tomasulo
Dan Tomasulo is an author, psychotherapist, and teacher who specializes in helping individuals and couples develop lasting relationships.
He is the author of the book Learned Hopefulness: The Power of Resilience to Transform Life, as well as the co-author of The Power of Acceptance: Embracing Yourself and Your Life with Mindfulness and Intention.
He is a certified psychotherapist, a licensed professional counselor, and a certified Imago relationship therapist.
He is also a professor at Columbia University’s Teachers College and a faculty member at the Institute for Contemporary Psychotherapy.
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Other Depression Books you may Like:
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- Love at Goon Park by Deborah Blum
- Maybe You Should Talk to Someone by Lori Gottlieb
- Notes from Underground by Fyodor Dostoevsky
Over to You
If you already read Learned Hopefulness by Dan Tomasulo, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.