1 SENTENCE SUMMARY: This book explores how we can find joy in our day-to-day lives through design, psychology, and the power of small changes.
“The world will always be filled with challenges, but if we can cultivate a sense of joy, we can find the courage to face them.”
Quick Info
Category: Happiness
Publish Date: 2018-09-04
# Pages: 368
ISBN: 0316399264
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Table of Contents
Overview
Joyful by Ingrid Fetell Lee is a book that delves into the science of joy and how it can be used to improve our lives and the world around us.
Through research, interviews, and observations, Ingrid Fetell Lee offers insight on how joy can be found and how it can be used to create a better life, and a better world.
In her book Joyful, Lee explains that joy is a skill that can be learned, and that understanding the science of joy can help us find more of it in our lives.
She provides practical advice on how to cultivate joy and how to use it to achieve our goals.
4 Key Lessons from Joyful by Ingrid Fetell Lee
1. Find Joy Through Movement
In Joyful, Ingrid Fetell Lee encourages readers to explore the power of movement in fostering joy.
She explains how physical movement can actually shape our feelings and experiences of joy.
By engaging in activities that bring us pleasure, such as dancing, running, swimming, or walking, we can experience a greater sense of joy and well-being.
This can help us to relax, let go of stress and cultivate a more positive outlook on life.
2. Seek Out Aesthetic Delight
Lee explains how beauty can be found in the everyday, and encourages readers to seek out aesthetic delight in their environment.
She suggests that tuning into beauty in our surroundings can bring us greater joy, and encourages us to consider the colors, textures, shapes, and patterns that make up our everyday lives.
Taking time to appreciate the beauty in the world around us can help us to feel more connected and joyful.
3. Create Positive Connections
Lee emphasizes the importance of fostering positive connections with others, as this can have a powerful impact on our sense of joy.
She encourages us to take the time to form meaningful relationships with our family, friends, and community, and to show compassion and understanding to those around us.
By creating and maintaining positive relationships, we can cultivate a sense of joy and belonging.
4. Make Space For Joy
Finally, Lee encourages readers to make room for joy in their lives.
She explains that joy is often seen as something frivolous or unnecessary, but emphasizes the importance of taking time to do things that make us happy.
By making space for joy, we can nourish our spirit and create opportunities for greater fulfillment and wellbeing.
Who Should Read It
This book is ideal for anyone interested in how to bring more joy into their life, including people in creative fields, entrepreneurs, design professionals, and anyone interested in the science of happiness.
Where to Get It
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About Ingrid Fetell Lee
Ingrid Fetell Lee is an American author, designer, and speaker.
She is the author of the New York Times Bestseller Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness.
She earned her bachelor’s degree in industrial design from Pratt Institute, and her master’s degree in product design from the Royal College of Art in London.
She has worked in product design and design strategy in both the corporate and non-profit worlds.
Ingrid currently serves as the Design Director of the A/D/O design space in Brooklyn, New York.
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Other Happiness Books you may Like:
- Best Books on Happiness
- Learned Optimism by Martin Seligman
- Life Is Hard by Kieran Setiya
- Losing Ourselves by Jay Garfield
- Loving What Is by Byron Katie
Over to You
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Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.