1 SENTENCE SUMMARY: Ikigai offers readers an inspiring and practical guide to help them uncover their own meaningful life purpose and find lasting joy and fulfillment.
“The key to a long and happy life is to find something that gets you out of bed every morning with a smile on your face and a song in your heart.”
Quick Info
Category: Happiness
Publish Date: 2017-08-29
# Pages: 208
ISBN: 0143130722
Where to Get It:
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Table of Contents
Overview
Ikigai, by Hector Garcia and Francesc Miralles, is an exploration of the concept of ikigai (pronounced “eye-key-guy”) – a fundamental part of Japanese culture that translates to “a reason for being.” Through the lens of ikigai, the authors explore the importance of having a purpose in life, and how this purpose can be found through the intersection of what you love, what the world needs, what you can be paid for, and what you are good at.
Garcia and Miralles draw on the wisdom of Japanese culture to illustrate how to cultivate a more meaningful and fulfilling life, and how to use ikigai to craft a life of contentment and joy.
4 Key Lessons from Ikigai by Hector Garcia & Francesc Miralles
1. Embrace Your Purpose
One of the main lessons in Ikigai is to embrace your purpose.
The authors explain that finding and embracing your purpose is the key to a fulfilling and meaningful life.
It is important to take the time to reflect on what brings you joy and satisfaction, and to focus on those things, rather than on what society tells you should make you happy.
By becoming more mindful and aware of what brings you satisfaction and joy, you can create a life that is driven by your own purpose and values.
2. Find Balance
Ikigai also teaches the importance of balance in life.
The authors explain that in order to live a fulfilling and meaningful life, you need to find balance between work, rest, and play.
Finding balance will help you maintain a healthy lifestyle and provide you with the energy to pursue your goals and aspirations.
3. Stay Connected
Another lesson from Ikigai is to stay connected with your community and to foster meaningful relationships.
The authors explain that having strong relationships with people who share your values and interests can provide you with the support and motivation you need to pursue your goals.
They also explain that having a sense of belonging to a community can help you find purpose and meaning in life.
4. Live in the Moment
Finally, the authors of Ikigai emphasize the importance of living in the moment.
They explain that by being mindful and aware of the present moment and of the world around you, you can appreciate the beauty and potential of the present.
Living in the moment can help you stay connected to your purpose and foster a sense of fulfillment and inner peace.
Who Should Read It
This book would be best suited for individuals looking to find greater purpose and direction in their lives.
The book is particularly helpful for those who are feeling stagnant and are looking for creative methods to discover what brings them joy and fulfillment.
It is also useful for those looking for a philosophical approach to self-discovery.
Where to Get It
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About Hector Garcia & Francesc Miralles
Ikigai was written by Hector Garcia and Francesc Miralles, two authors from Spain.
Hector is a psychologist, a writer, and a public speaker.
Francesc is an award-winning journalist, a creative director, and a storyteller.
They are both passionate about personal development and researching the secrets of happiness and a fulfilled life.
Their work has been featured in various international publications and they have also been invited to speak at various high-profile events.
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Other Happiness Books you may Like:
- Best Books on Happiness
- Joyful by Ingrid Fetell Lee
- Learned Optimism by Martin Seligman
- Life Is Hard by Kieran Setiya
- Losing Ourselves by Jay Garfield
Over to You
If you already read Ikigai by Hector Garcia & Francesc Miralles, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.