1 SENTENCE SUMMARY: This book provides a roadmap to recognizing and challenging the unhelpful patterns of thought and behavior that keep us stuck in a cycle of feeling like “sh*t” so we can move forward with our lives.
“You are enough, just as you are right now.”
Table of Contents
- 1 Quick Info
- 2 Overview
- 3 4 Key Lessons from How to Stop Feeling Like Sh*t by Andrea Owen
- 4 Who Should Read It
- 5 Where to Get It
- 6 About Andrea Owen
- 7 Other Self Love Books you may Like:
- 8 Over to You
In How to Stop Feeling Like Sh*t, Andrea Owen provides a comprehensive, honest, and relatable approach to understanding and managing negative emotions.
With her trademark directness, she encourages readers to see themselves as the experts of their own lives and to take an active role in creating the life they want.
With humor and insight, Owen explores the ways in which we can learn to identify and address the underlying causes of our feelings of low self-worth, and move through life with greater confidence and self-compassion.
4 Key Lessons from How to Stop Feeling Like Sh*t by Andrea Owen
1. Own Your Feelings
One of the key lessons that Andrea Owen teaches in her book is to own your feelings.
This means accepting and acknowledging them without judgement or criticism.
This is a powerful lesson that can help us to become more emotionally aware, and to better understand ourselves and our reactions to situations.
Owning our feelings also allows us to take responsibility for them, and to take steps to address them in a productive and healthy way.
2. Challenge Your Negative Thoughts
Another key lesson from Andrea Owen’s book is to challenge our negative thoughts.
We all have negative thoughts which can have a detrimental effect on our mental health and wellbeing.
However, by questioning and challenging these thoughts, we can start to recognize how unhelpful and unrealistic they can be.
This can help us to reframe our thinking in healthier and more positive ways.
3. Take Time to Connect With Yourself
Andrea Owen also encourages us to take time to connect with ourselves.
This could be through mindful activities such as journaling or meditation, or simply taking some time to be alone.
This can help us to become more in tune with our feelings and needs, and to better understand ourselves and our reactions to situations.
4. Take Action
The last key lesson from Andrea Owen’s book is to take action.
This means taking small, manageable steps to work towards our goals.
By taking action, we can start to make progress towards our goals, and to build a happier and healthier life.
Taking action can help us to feel more in control and to gain the motivation and confidence to keep going.
Who Should Read It
This book is best suited to people who experience negative self-talk and low self-esteem.
It can help anyone who is struggling with self-sabotage, anxiety, and depression.
It is especially helpful for those who have difficulty setting boundaries in their relationships with others and have trouble recognizing their worth.
Where to Get It
If you love the smell and the feel of a physical book, you can just click on the button below:
If you like to listen to audiobooks while doing the daily chores or when commuting to work, you can Try Audible Premium Plus and Listen to this Book for Free.
If you’re not sure yet, I recommend you to read a more in depth summary on Blinkist. You’ll also get a 7 day free trial and more than 5.000 other books to browse through.
About Andrea Owen
Andrea Owen is an author, life coach, and speaker who specializes in helping women to break through self-limiting beliefs and behaviors.
She has been featured in The New York Times, The Wall Street Journal, Forbes, and many other publications.
She has been a coach for more than a decade, and works with individual clients, as well as organizations and teams.
Her book, How to Stop Feeling Like Sh*t, provides a practical and empowering guide to help readers take control of their lives.
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Other Self Love Books you may Like:
- Best Books on Self Love
- Hunger: A Memoir Of (My) Body by Roxane Gay
- I Heart Me by David R. Hamilton
- Into the Magic Shop by James R. Doty
- Love Yourself Like Your Life Depends on It by Kamal Ravikant
Over to You
If you already read How to Stop Feeling Like Sh*t by Andrea Owen, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
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Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.