1 SENTENCE SUMMARY: “How to be Yourself” offers practical advice to help you break free from self-doubt, reclaim your confidence, and embrace your unique, authentic self.
“You don’t have to be what everyone else wants you to be; you just have to be your most authentic self.”
Quick Info
Category: Self Confidence
Publish Date: 2019-05-14
# Pages: 320
ISBN: 1250122228
Where to Get It:
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Table of Contents
Overview
Being yourself is not an easy feat.
In How to be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety, author Ellen Hendriksen explores the world of self-acceptance and self-love.
She digs deep into the psychology of why we are so hard on ourselves and how we can strive to be more accepting of who we are.
Utilizing her background as a clinical psychologist and her own personal experiences, Hendriksen provides readers with concrete strategies for overcoming social anxiety and embracing their true selves.
With her easy to read and relatable writing style, she inspires readers to be more confident, courageous and self-compassionate.
4 Key Lessons from How to be Yourself by Ellen Hendriksen
1. Accentuate the positive
One of the key lessons from How to be Yourself is to focus on the positive aspects of yourself and the world around you.
This means not just recognizing and appreciating your strengths, but also recognizing and appreciating the strengths of those around you.
When you focus on the positive, it helps you to stay in the present moment and appreciate the good in life, which can help you be more at ease in your own skin.
2. Learn to be comfortable with your own company
Another lesson from How to be Yourself is to learn to be comfortable spending time alone.
This means not feeling like you need to be constantly surrounded by others in order to feel “normal” or accepted.
It also means learning to recognize and appreciate your own thoughts, feelings, and emotions, and taking time to be mindful of them.
This process can help you become more comfortable with yourself and better understand who you are.
3. Spend time with people who accept you
A third lesson from How to be Yourself is to spend time with people who accept you for who you are.
This means not wasting time with people who are constantly trying to change you or make you feel like you’re not good enough.
Instead, surround yourself with people who appreciate you for who you are and make you feel accepted.
4. Develop a sense of humor
Finally, the book encourages readers to develop a sense of humor.
A sense of humor can be a great way to help you deal with difficult situations, as well as help you stay positive and relaxed in the face of daily stressors.
Plus, humor can be a great way to connect with others and make them feel comfortable around you.
Who Should Read It
This book is a great read for anyone who is looking to become more self-confident, gain better self-awareness, and learn how to live with authenticity.
It would be particularly beneficial to people who feel socially anxious or insecure, those who don’t feel like they fit in with their peers, or those who want to learn how to be more true to themselves.
Where to Get It
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About Ellen Hendriksen
Ellen Hendriksen is a clinical psychologist and the Savvy Psychologist on Quick and Dirty Tips.
She holds a Ph.D. in clinical psychology from Boston University and a bachelor’s degree in psychology from the University of Wisconsin—Madison.
Dr. Hendriksen is the author of the book How to be Yourself: Quiet Your Inner Critic and Rise Above Social Anxiety, which has become a go-to resource for overcoming social anxiety and learning to be yourself with confidence.
She has also written for Psychology Today and The Huffington Post, and is a regular guest on NPR.
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Other Self Confidence Books you may Like:
- Best Books on Self Confidence
- How to Have Confidence and Power in Dealing with People by Les Giblin
- How to Own the Room by Viv Groskop
- How to Talk to Anyone by Leil Lowndes
- Matrix Energetics by Richard Bartlett
Over to You
If you already read How to be Yourself by Ellen Hendriksen, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.