1 SENTENCE SUMMARY: This book will help you to understand, accept, and heal from the emotional wounds that have been inflicted upon you, so that you can live a happier, more fulfilling life.
“The truth is that courage is not the absence of fear; it is the willingness to move forward despite it.” – Beverly Engel
Quick Info
Category: Self Confidence
Publish Date: 2007-05-25
# Pages: 272
ISBN: 0470127783
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Table of Contents
Overview
Healing Your Emotional Self by Beverly Engel is a powerful and eye-opening guide for those looking to take control of their emotional health.
Engel, a licensed marriage and family therapist, provides readers with the tools and knowledge necessary to identify, understand, and work through emotional issues.
In her book, she emphasizes the importance of emotional self-care, and encourages readers to recognize the ways in which their emotional lives impact their physical, mental, and spiritual well-being.
Through practical exercises, self-assessments, and an in-depth exploration of the different types of emotional abuse, Engel offers a comprehensive approach to emotional healing.
4 Key Lessons from Healing Your Emotional Self by Beverly Engel
1. Reclaiming Your Power
This lesson helps the reader understand how to reclaim their power and take back control of their life.
It teaches the reader to recognize and challenge the unhealthy beliefs and patterns that have been holding them back and instead create healthier beliefs and patterns that will help them reach their goals.
It also encourages the reader to be aware of their emotional triggers and how to manage them in order to stay in control of their thoughts and reactions.
2. Understanding Your Emotional Needs
This lesson teaches the reader to identify and understand their emotional needs in order to make sure that these needs are being met in healthy and balanced ways.
It helps the reader to become aware of the ways that their emotional needs are not being met and how these unmet needs may be causing them distress.
3. Developing Healthy Relationships
This lesson encourages the reader to develop healthy relationships with others by learning how to set boundaries, communicate effectively, and respect the needs of others.
It also helps the reader to recognize unhealthy relationships and how to set limits on them.
4. Feeling Positive
This lesson encourages the reader to focus on the positive aspects of life and to let go of negative thoughts and feelings.
It teaches the reader how to practice self-compassion and self-care in order to stay in a positive and healthy mindset.
Additionally, it helps the reader to develop a healthier and more positive outlook on life.
Who Should Read It
This book should be read by anyone who is struggling with unresolved emotions or has difficulty expressing their emotions, such as those who have experienced abuse, neglect, or trauma.
It would also be beneficial for those who are in a pattern of unhealthy relationships and want to learn how to heal and create healthier relationships.
Where to Get It
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About Beverly Engel
Beverly Engel is a psychotherapist, author, and international lecturer specializing in the treatment of psychological and emotional abuse.
She has been working in the field of psychotherapy for over 30 years, and her expertise on emotional self-care, personal growth, and recovery from abuse has been featured in numerous magazines, newspapers, and radio and television programs.
She is the author of over 20 books on the topics of personal growth and healing from abuse, including Healing Your Emotional Self and The Emotionally Abused Woman.
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Other Self Confidence Books you may Like:
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- How to be Yourself by Ellen Hendriksen
- How to Have Confidence and Power in Dealing with People by Les Giblin
- How to Own the Room by Viv Groskop
- How to Talk to Anyone by Leil Lowndes
Over to You
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Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.