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Hardwiring Happiness: 2 Minutes Summary

1 SENTENCE SUMMARY: Hardwiring Happiness provides practical strategies to help readers create lifelong habits of contentment and resilience by rewiring their brains for greater joy and peace.

“The past is over, the future is not yet here, and this moment is a gift- – that’s why they call it the present.”

Quick Info

Hardwiring Happiness by Rick Hanson Cover
Hardwiring Happiness by Rick Hanson
Category: Happiness
Publish Date: 2016-12-27
# Pages: 304
ISBN: 0385347332

Where to Get It:
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Hardwiring Happiness by Rick Hanson is a revolutionary book that offers readers a unique way to retrain their brains and cultivate a more positive mental outlook.

Through his expertise as a psychologist and a neuroscientist, Hanson offers readers simple and powerful techniques to create lasting change in their lives by taking advantage of the brain’s natural ability to rewire itself.

With practical guidance and cutting-edge research, readers can learn to recognize positive experiences and use them to improve their emotional well-being.

The book provides an accessible and effective approach to cultivating lasting happiness and changing the neural pathways of the brain.

4 Key Lessons from Hardwiring Happiness by Rick Hanson

1. Practice Gratitude

Practicing gratitude is one of the most powerful and effective ways to hardwire happiness into your life.

To do this, take a few moments each day to reflect on what you are grateful for.

This could be anything from feeling blessed to have a roof over your head, to simply being thankful for the people in your life who love and support you.

Doing this regularly will help you to cultivate an attitude of appreciation, which will help to boost your overall happiness.

2. Savor Pleasant Experiences

One of the key elements of hardwiring happiness is savoring pleasant experiences.

This means taking the time to really experience and appreciate the good moments in life.

Taking a few moments to appreciate the beauty of a sunset, for example, can help to make those moments of joy last longer.

This can help to boost your overall happiness in the long-term.

3. Develop a Growth Mindset

Having a growth mindset is essential for hardwiring happiness into your life.

This means believing that with effort, anything is possible.

It also involves believing that mistakes are part of the learning process, and that failure is an opportunity to grow and develop.

Having this attitude will help you to achieve your goals and also to stay positive and motivated even during difficult times.

4. Let Go of Perfectionism

Perfectionism can be a major obstacle to hardwiring happiness into your life.

This is because perfectionism often leads to unrealistic expectations, which can prevent you from enjoying the present moment.

It is important to recognize that we all make mistakes, and that it is okay to be imperfect.

Letting go of perfectionism and embracing your flaws can help to make you more open to new experiences and to feeling more content with life.

Who Should Read It

This book is suitable for anyone looking for guidance to rewire the brain for greater happiness and wellbeing.

It is especially suitable for those who are struggling with depression, anxiety, or fear, and would like to learn how to use their own minds to create lasting joy, contentment, and peace.

Where to Get It

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About Rick Hanson

Author Rick Hanson Rick Hanson, PhD, is a psychologist and Senior Fellow of the Greater Good Science Center at the University of California, Berkeley.

He is the author of the best-selling book, Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence.

He has written over 30 books and audio programs about how to use your mind to change your brain for greater happiness, love, and wisdom.

Rick Hanson’s work has been featured on the BBC, CBS, and NPR, and he has been featured in O Magazine, USA Today, and the New York Times.

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