1 SENTENCE SUMMARY: This book provides understanding of how we can make ourselves and others happier through evidence-based strategies, showing us how to create a more compassionate and content society.
“Happiness is not a place to arrive at, but a manner of travelling.” – Richard Layard
Quick Info
Category: Happiness
Publish Date: 2006-06-28
# Pages: 320
ISBN: 0143037014
Where to Get It:
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Table of Contents
Overview
Happiness: Lessons from a New Science by Richard Layard is a book that examines the science behind happiness and provides practical advice for finding contentment in our daily lives.
Layard draws on a range of scientific evidence, from psychology and economics to neuroscience and evolutionary biology, to explore why people feel happy and what factors influence our levels of satisfaction.
He then goes on to suggest practical strategies for achieving a greater sense of wellbeing and fulfillment.
By exploring the latest research in the field of happiness, Layard provides a comprehensive view of what it really takes to be happy.
4 Key Lessons from Happiness: Lessons from a New Science by Richard Layard
1. The Power of Positive Thinking
The book explains that the more positive thoughts and attitudes we have, the more likely we are to be happy and content.
It teaches readers to recognize their negative thoughts and replace them with positive ones.
This will help them to focus more on the good and less on the bad, resulting in a happier and more fulfilled life.
2. The Value of Social Connections
Happiness
Lessons from a New Science explains the importance of strong and loving relationships with friends, family, and partners.
It encourages readers to cultivate meaningful connections in their lives and to cherish the time they spend with loved ones.
This will help them to find support and comfort in difficult times, and to build lasting memories with their loved ones.
3. The Impact of Giving
The book explains to readers the power of giving and how it can make us happier.
It encourages readers to look for ways to give to others and to find joy in helping and serving.
This will help readers to feel more connected to their community and to discover the joy that comes from selfless acts of kindness.
4. The Need for Self-Awareness
Happiness
Lessons from a New Science teaches readers to be mindful and aware of their own needs and emotions.
It encourages readers to take time to reflect on their thoughts and feelings and to be honest with themselves about what they need.
This will help them to understand their own emotions and to make better decisions for themselves.
Who Should Read It
This book is ideal for anyone interested in economics, psychology, or public policy.
It is especially suited for those looking to learn more about the science of happiness and how it can be applied to our personal and professional lives.
Where to Get It
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About Richard Layard
Richard Layard is a British economist and labour economist who is currently a professor at the London School of Economics.
He is best known for his work on unemployment and his book Happiness: Lessons from a New Science, in which he argues that economics should be based around maximizing happiness rather than maximizing wealth.
He is a member of the House of Lords and a Fellow of the British Academy, and has been a member of the Centre for Economic Performance since 1991.
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Other Happiness Books you may Like:
- Best Books on Happiness
- Hardwiring Happiness by Rick Hanson
- How to Be Authentic by Skye Cleary
- If You’re So Smart Why Aren’t You Happy by Dr. Raj Raghunathan
- Ikigai by Hector Garcia & Francesc Miralles
Over to You
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Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.