1 SENTENCE SUMMARY: This book is an invitation to explore the path to genuine, lasting happiness from within, with compassion and understanding.
“Happiness is a choice, and you get to choose.” – Sylvia Boorstein
Quick Info
Category: Happiness
Publish Date: 2008-12-30
# Pages: 176
ISBN: 0345481321
Where to Get It:
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Table of Contents
Overview
Happiness Is an Inside Job is a book written by Sylvia Boorstein, a renowned psychotherapist, meditation teacher, and author.
In this book, Sylvia delves into the idea that true happiness is an inside job.
She explores how we can cultivate a sense of peace and contentment within ourselves by working to make mindful changes in our daily lives.
Through her unique combination of psychotherapy and meditation, Sylvia offers a practical guide to fostering self-awareness and creating a life of joy and purpose.
In her book, she shares her wisdom and experience to help readers learn to make mindful choices for a more meaningful and satisfying life.
4 Key Lessons from Happiness Is an Inside Job by Sylvia Boorstein
1. Acceptance
Accepting life as it is can be the first step to living a happier and more meaningful life.
In the book, Sylvia Boorstein encourages her readers to cultivate an attitude of acceptance, understanding that life can be unpredictable and often difficult.
She explains how acceptance can help us to move from feeling overwhelmed and helpless to being able to make wise choices that lead to satisfaction and joy.
2. Mindfulness
Mindfulness allows us to pay attention to what is happening in the present moment without judgment or expectation.
Sylvia Boorstein encourages her readers to practice mindfulness on a regular basis in order to be better able to recognize and accept the reality of their lives.
She explains how this practice can help us to identify our feelings and thought patterns and make wise decisions from a place of mindful awareness.
3. Kindness
Kindness to oneself and others is essential in creating a happier life.
Sylvia Boorstein explains how being kind to others can lead to greater connection, understanding, and peace.
She also encourages her readers to practice self-kindness, which allows us to recognize our imperfections and be gentle and understanding with ourselves.
4. Gratitude
Gratitude is a powerful tool that can help us to be happier and more content with our lives.
Sylvia Boorstein explains how practicing gratitude can help us to recognize both the good and the bad in our lives and to appreciate what we have.
She encourages her readers to focus on the things that bring them joy and to recognize how even the small moments of joy can provide us with happiness and satisfaction.
Who Should Read It
This book is appropriate for anyone who is looking to find greater happiness and peace in their life, including those who are seeking a spiritual path, those who are on a journey of self-discovery, and those who wish to improve their overall wellbeing.
Where to Get It
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About Sylvia Boorstein
Sylvia Boorstein is a Jewish American author, psychotherapist and Buddhist teacher.
She is the co-founder of Spirit Rock Meditation Center and has written several books on mindfulness, meditation and spirituality.
She has been featured in various publications including O Magazine, The New York Times, and The Washington Post.
Her book Happiness Is an Inside Job is an inspiring and practical guide to finding joy and contentment within ourselves.
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Other Happiness Books you may Like:
- Best Books on Happiness
- Happiness: Lessons from a New Science by Richard Layard
- Hardwiring Happiness by Rick Hanson
- How to Be Authentic by Skye Cleary
- If You’re So Smart Why Aren’t You Happy by Dr. Raj Raghunathan
Over to You
If you already read Happiness Is an Inside Job by Sylvia Boorstein, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.