Happiness Is a Choice You Make: 2 Minutes Summary

1 SENTENCE SUMMARY: This book offers a compassionate and practical guide to cultivating joy in one’s life, no matter the circumstances.

“When you make happiness a choice, you are taking control of your life and your destiny.”

Quick Info

Overview

Happiness Is a Choice You Make is a book written by John Leland that explores the concept of happiness and the ability to choose it for ourselves.

He looks at different aspects of life and how they affect our happiness, from relationships to jobs, and outlines how to make conscious and intentional decisions to achieve it.

He emphasizes that happiness is a choice we make, and that it’s up to us to decide how we will live our lives.

Leland provides an insightful and inspiring look into the power of choice and how to best use it to achieve the happiest life possible.

4 Key Lessons from Happiness Is a Choice You Make by John Leland

1. Don’t Obsess Over Perfection

Perfection is an unattainable goal and striving for it can be detrimental to your happiness.

Instead, focus on making progress and moving forward.

This will help you to stay on track with your goals while also allowing you to be more content with the progress you’ve made.

2. Foster Positive Relationships

Having strong relationships with the people in your life can help to make you happier.

Make an effort to reach out to people and be a good friend, family member, or coworker.

This will help you to feel more connected and supported in your life.

3. Take Care of Yourself

Taking care of yourself physically, mentally, and emotionally is essential for your happiness.

Make sure you are getting enough rest, eating well, and getting regular exercise.

Also, make sure you are taking time for yourself to relax and do things that make you feel good.

4. Invest in Your Growth

Investing in yourself and your growth is a key component of happiness.

Take time to learn new things, explore your passions, and set goals for yourself.

This will help to keep you motivated and engaged in your life, and will also give you something to look forward to.

Who Should Read It

This book is a great read for anyone who is looking for a positive and inspiring message in their life.

It is especially suitable for those who are dealing with grief or loss, those who are struggling with depression or loneliness, or those in need of a reminder to find joy and contentment in everyday life.

Where to Get It

If you love the smell and the feel of a physical book, you can just click on the button below:

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If you’re not sure yet, I recommend you to read a more in depth summary on Blinkist. You’ll also get a 7 day free trial and more than 5.000 other books to browse through.

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About John Leland

John Leland is an award-winning journalist and author whose work has been featured in The New York Times, The Washington Post, and The Wall Street Journal.

He is the author of the best-selling book Happiness Is a Choice You Make: The Path to Lasting Joy in an Uncertain World.

Drawing from his extensive research, Leland offers an inspiring and insightful examination of how to find true happiness in life.

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Other Relationships Books you may Like:

• Best Books on Relationships
• He’s Just Not That Into You by Greg Behrendt
• Hold Me Tight by Sue Johnson
• How to Be a Person in the World by Heather Havrilesky
• How to Be Single and Happy by Jenny Taitz

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Over to You

If you already read Happiness Is a Choice You Make by John Leland, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.

Thanks a lot,
Simon

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