1 SENTENCE SUMMARY: In Happier Hour, Cassie Holmes takes us on a heartfelt journey of self-discovery and resilience as she navigates her way through the struggles of life and comes to terms with the healing power of joy.
“We can choose to live a life of joy and purpose, no matter what obstacles we face.”
Quick Info
Category: Happiness
Publish Date: 2022-09-06
# Pages: 320
ISBN: 1982148802
Where to Get It:
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Table of Contents
Overview
Happier Hour by Cassie Holmes is a heartfelt story of one woman’s journey to find her place in the world.
After a tumultuous childhood, Marley Blume is determined to make something of her life, but it isn’t easy.
She struggles to find work, a place to live, and to stay sober in the face of temptation.
Along the way, she finds strength and courage in unlikely places and discovers that true happiness comes from within.
Through her journey, Marley learns to trust herself and others, and begins to find her own unique path in life.
4 Key Lessons from Happier Hour by Cassie Holmes
1. Embrace Gratitude
Gratitude is an important part of living a happier life.
Gratitude helps us appreciate the good things in our lives, recognize our successes and be mindful of how fortunate we are.
Acknowledging the good in our lives allows us to be present and live in the moment.
It also helps us to be more optimistic and have a more positive outlook on life.
Practicing gratitude on a daily basis helps us to live a more content and fulfilled life.
2. Invest in Your Well-Being
Taking the time to invest in our well-being is essential if we want to be truly happy.
This means taking the time to focus on ourselves and our physical, mental, and emotional health.
It means setting boundaries, saying no when necessary, and taking time to rest, relax, and recharge.
Investing in our well-being allows us to be in a better headspace and make better decisions, which helps us to be happier and more fulfilled.
3. Practice Self-Compassion
Self-compassion is key to being happier.
It helps us to be kinder to ourselves, accept our flaws and mistakes, and give ourselves grace.
Practicing self-compassion helps us to be more mindful and present, as well as more open and honest with ourselves.
This allows us to be more forgiving and understanding of ourselves, which helps us to live a more peaceful and content life.
4. Connect with Nature
Connecting with nature is a great way to boost our mood and reduce stress.
Spending time outdoors can help us to be more mindful and present, as well as gain perspective on our lives.
It can also help us to be more creative and inspired, and reconnect with our physical and mental health.
Taking time to connect with nature is a great way to practice self-care, relax, and find peace.
Who Should Read It
This book would be best suited for people in their late twenties to mid-thirties who are looking for a humorous, relatable narrative about navigating life, love, and career while trying to remain hopeful and optimistic.
Where to Get It
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About Cassie Holmes
Cassie Holmes is a Canadian author of many works, including Happier Hour.
Her stories are often humorous and lighthearted, and her writing is accessible and engaging.
She has a background in creative writing and editing, and she enjoys exploring themes of female friendship and the everyday joys of life in her works.
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Other Happiness Books you may Like:
- Best Books on Happiness
- Happiness Beyond Thought by Gary Weber
- Happiness by Design by Paul Dolan
- Happiness by Matthieu Ricard
- Happiness by Richard Layard
Over to You
If you already read Happier Hour by Cassie Holmes, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.