Home » Book Summaries » Happiness » Habits Of A Happy Brain: 2 Minutes Summary

Habits Of A Happy Brain: 2 Minutes Summary

1 SENTENCE SUMMARY: This book helps readers to understand how their brains work and how to leverage their natural chemistry to create habits that lead to greater happiness and contentment.

“Happiness is an activity, not a destination. It’s a habit you can cultivate every day.”

Quick Info

Habits Of A Happy Brain by Loretta Graziano Breuning Cover
Habits Of A Happy Brain by Loretta Graziano Breuning
Category: Happiness
Publish Date: 2015-12-16
# Pages: 238
ISBN: 1440590508

Where to Get It:
Buy on Amazon
Listen on Audible
Read more on Blinkist


Habits of a Happy Brain by Loretta Graziano Breuning is a comprehensive guide to understanding the science behind happiness and how to use it to your advantage.

Breuning, a professor of management at California State University, East Bay, explains why certain emotions are beneficial, how to recognize when your brain is trying to help you, and strategies for managing your emotional state to create a more positive lifestyle.

This book is useful to anyone looking to better understand their own brain chemistry, and how they can use it to create a more content and fulfilled life.

4 Key Lessons from Habits Of A Happy Brain by Loretta Graziano Breuning

1. Embrace Change

Change is inevitable and it can be a source of true happiness.

This book teaches readers that, rather than fighting change, we should embrace it and strive to use it as an opportunity for personal growth.

By understanding and accepting the changes that life brings, we can learn to be more content and happier with our lives.

2. Connect with Others

Building strong relationships with others can be a great source of happiness.

Habits of a Happy Brain stresses the importance of connecting with others and forming meaningful relationships.

By forming deep relationships, we can enrich our lives and open ourselves up to new experiences.

3. Embrace Your Feelings

Our feelings, both positive and negative, can provide us with valuable insight.

This book encourages readers to take the time to understand and embrace their feelings, rather than try to suppress them.

Accepting our feelings can help us gain a better understanding of ourselves and our emotions, which can lead to greater happiness.

4. Take Care of Yourself

Self-care is essential to achieving and maintaining happiness.

This book discusses the importance of taking care of yourself physically, mentally, and emotionally.

By taking the time to nurture and nourish ourselves, we can achieve greater levels of wellbeing and happiness.

Who Should Read It

This book should be read by anyone looking to better understand why they feel the way they do and how to regulate their own emotions and behaviors.

It is particularly useful for those who are looking to improve their mental health, build resilience, or just increase their overall sense of wellbeing.

Where to Get It

If you love the smell and the feel of a physical book, you can just click on the button below:

If you like to listen to audiobooks while doing the daily chores or when commuting to work, you can Try Audible Premium Plus and Listen to this Book for Free.

If you’re not sure yet, I recommend you to read a more in depth summary on Blinkist. You’ll also get a 7 day free trial and more than 5.000 other books to browse through.

About Loretta Graziano Breuning

Author Loretta Graziano Breuning Loretta Graziano Breuning is an American professor, author, and speaker.

She is the founder of Inner Mammal Institute, which provides tools to help people understand and control their emotions.

She is the author of four books, including Habits Of A Happy Brain, which provides a comprehensive guide to how the brain works and how to use that knowledge to achieve greater happiness and satisfaction.

She draws on her expertise in neuroscience and psychology to provide practical advice and strategies that can be applied in daily life.

Error 403 The request cannot be completed because you have exceeded your quota. : quotaExceeded

or Try Audible Premium Plus and Listen to this Book for Free

Other Happiness Books you may Like:

Over to You

If you already read Habits Of A Happy Brain by Loretta Graziano Breuning, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Thanks a lot,

Leave a Comment