1 SENTENCE SUMMARY: This book helps readers to understand how their brains work and how to leverage their natural chemistry to create habits that lead to greater happiness and contentment.
“Happiness is an activity, not a destination. It’s a habit you can cultivate every day.”
Quick Info
Category: Happiness
Publish Date: 2015-12-16
# Pages: 238
ISBN: 1440590508
Where to Get It:
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Table of Contents
Overview
Habits of a Happy Brain by Loretta Graziano Breuning is a comprehensive guide to understanding the science behind happiness and how to use it to your advantage.
Breuning, a professor of management at California State University, East Bay, explains why certain emotions are beneficial, how to recognize when your brain is trying to help you, and strategies for managing your emotional state to create a more positive lifestyle.
This book is useful to anyone looking to better understand their own brain chemistry, and how they can use it to create a more content and fulfilled life.
4 Key Lessons from Habits Of A Happy Brain by Loretta Graziano Breuning
1. Embrace Change
Change is inevitable and it can be a source of true happiness.
This book teaches readers that, rather than fighting change, we should embrace it and strive to use it as an opportunity for personal growth.
By understanding and accepting the changes that life brings, we can learn to be more content and happier with our lives.
2. Connect with Others
Building strong relationships with others can be a great source of happiness.
Habits of a Happy Brain stresses the importance of connecting with others and forming meaningful relationships.
By forming deep relationships, we can enrich our lives and open ourselves up to new experiences.
3. Embrace Your Feelings
Our feelings, both positive and negative, can provide us with valuable insight.
This book encourages readers to take the time to understand and embrace their feelings, rather than try to suppress them.
Accepting our feelings can help us gain a better understanding of ourselves and our emotions, which can lead to greater happiness.
4. Take Care of Yourself
Self-care is essential to achieving and maintaining happiness.
This book discusses the importance of taking care of yourself physically, mentally, and emotionally.
By taking the time to nurture and nourish ourselves, we can achieve greater levels of wellbeing and happiness.
Who Should Read It
This book should be read by anyone looking to better understand why they feel the way they do and how to regulate their own emotions and behaviors.
It is particularly useful for those who are looking to improve their mental health, build resilience, or just increase their overall sense of wellbeing.
Where to Get It
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About Loretta Graziano Breuning
Loretta Graziano Breuning is an American professor, author, and speaker.
She is the founder of Inner Mammal Institute, which provides tools to help people understand and control their emotions.
She is the author of four books, including Habits Of A Happy Brain, which provides a comprehensive guide to how the brain works and how to use that knowledge to achieve greater happiness and satisfaction.
She draws on her expertise in neuroscience and psychology to provide practical advice and strategies that can be applied in daily life.
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Other Happiness Books you may Like:
- Best Books on Happiness
- Happier At Home by Gretchen Rubin
- Happier Hour by Cassie Holmes
- Happiness Beyond Thought by Gary Weber
- Happiness by Design by Paul Dolan
Over to You
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Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.