Good Moms Have Scary Thoughts: 2 Minutes Summary

1 SENTENCE SUMMARY: Karen Kleiman’s Good Moms Have Scary Thoughts is an inspiring and compassionate exploration into the often overwhelming and misunderstood inner lives of mothers.

“You are doing the best you can with what you have and that is enough.”

Quick Info

Overview

Good Moms Have Scary Thoughts by Karen Kleiman is a book that offers comfort and reassurance to mothers who experience intrusive, frightening thoughts and feelings.

It helps mothers understand that they are not alone in dealing with these negative thoughts and feelings and provides them with the tools to help them cope and take care of themselves.

The book is a helpful resource for those who feel overwhelmed by the pressures of motherhood and are struggling to manage their mental health.

It offers practical strategies to help mothers better understand and manage their thoughts, feelings and reactions, as well as advice on how to access support when needed.

By addressing the issues that can cause fear and anxiety in mothers, it helps them become more empowered and resilient in their parenting journey.

4 Key Lessons from Good Moms Have Scary Thoughts by Karen Kleiman

1. Know that Anxiety is Normal

Anxiety is a normal part of parenting, and it’s important to recognize it and take steps to manage it.

This lesson will help parents to be aware of their own anxiety and to recognize when it is becoming overwhelming.

It will also help them to better understand and accept their own feelings, as well as those of their children.

2. Reach Out for Support

It is important to recognize that parenting can be overwhelming, and it is important to not feel ashamed or alone in this.

Seeking support from other parents, family members, or professionals can be tremendously helpful.

This lesson will help readers to understand that they do not have to go through the parenting journey alone and that it is okay to reach out for help and support.

3. Practice Mindfulness

Mindfulness is an important tool for managing anxiety and can be incredibly helpful in parenting.

This lesson will help readers to understand the importance of being present and mindful in the moment, and how to practice it.

It will also help them to understand how to create space for themselves and their children when parenting can become overwhelming.

4. Find Meaningful Connections

Creating meaningful connections with our children is one of the most important things we can do as parents.

This lesson will help readers to understand the importance of connecting with their children in meaningful ways and to find creative ways to do this even when parenting is overwhelming.

It will also help them to understand how connecting with other parents and family members can help to make the parenting journey easier.

Who Should Read It

This book would be beneficial for any parent who is struggling with postpartum depression or anxiety.

It would also be beneficial for friends and family of those parents, as it provides insight and understanding into the experience of postpartum mental health issues.

Where to Get It

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About Karen Kleiman

Karen Kleiman is a psychotherapist with over 30 years of experience specializing in mood disorders, perinatal and postpartum issues, infertility, adoption and loss.

She is the founder and director of The Postpartum Stress Center in Rosemont, Pennsylvania and the author of several books on postpartum mental health.

Kleiman is also a popular speaker and trainer on perinatal mental health topics.

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Other Anxiety Books you may Like:

• Best Books on Anxiety
• Grit by Angela Duckworth
• Hardcore Self Help: F**k Anxiety by Robert Duff
• Hope and Help for Your Nerves by Claire Weekes
• How to Relax by Thich Nhat Hanh

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Over to You

If you already read Good Moms Have Scary Thoughts by Karen Kleiman, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.

Thanks a lot,
Simon

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