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Good Habits, Bad Habits: 2 Minutes Summary

1 SENTENCE SUMMARY: Good Habits, Bad Habits offers readers the opportunity to reflect on their own habits and learn practical strategies for creating lasting positive change in their lives.

“The only way to make lasting change is to make it part of who you are, not something you just do.” – Wendy Wood

Quick Info

Good Habits, Bad Habits by Wendy Wood Cover
Good Habits, Bad Habits by Wendy Wood
Category: Productivity
Publish Date: 2020-12-29
# Pages: 320
ISBN: 1250159091

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Overview

Good Habits, Bad Habits, by Wendy Wood, delves into the science and psychology behind why we develop and maintain habits and how we can make positive changes.

Drawing on research from fields such as psychology, economics, and neuroscience, Wood reveals the hidden patterns that influence our behavior, and how our habits shape our lives more than we realize.

She provides practical strategies and tools to help us break bad habits and form better ones, ultimately leading to improved health and wellbeing.

By understanding the underlying causes of our habits, we can better identify our triggers and create lasting changes.

4 Key Lessons from Good Habits, Bad Habits by Wendy Wood

1. Learn to Break Bad Habits

To break a bad habit, it is important to first become aware of it, and then focus on replacing it with a positive habit.

Identifying triggers that lead to the habit is also important, as it allows for more effective strategies for breaking the habit.

Additionally, using reminders and rewards can help to reinforce the new habit, and make it easier to stick with.

2. Develop Self-Awareness

It is important to be aware of one’s thoughts, feelings and behaviors, as this helps to identify unhealthy habits and replace them with healthier ones.

Self-awareness also allows for better decision making, as one can be mindful of the consequences of their actions, and make decisions that are more in line with what they want to achieve.

3. Set Goals

Setting goals and working towards them helps to create a sense of purpose and accomplishment.

It is important to set realistic goals that are achievable, and to break them down into smaller, more manageable steps.

This will increase the likelihood of success, as it allows for more consistent action towards achieving those goals.

4. Create an Environment of Support

Having a supportive environment can make a huge difference when it comes to developing good habits.

Whether it’s reaching out to a friend for help, or joining a support group, having someone to talk to and motivate you can be extremely helpful.

Additionally, creating systems of accountability can help to ensure that one follows through on their goals.

Who Should Read It

This book is geared towards adults and older teenagers who are looking for practical strategies for forming lasting habits and breaking bad ones.

It is particularly suited to those who are looking for a scientific approach to understanding their habits and how to modify them.

Where to Get It

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About Wendy Wood

Author Wendy Wood Wendy Wood is a distinguished professor of psychology and business at the University of Southern California.

Wood is a leading expert on the psychology of habit formation and has published numerous books and articles on the subject.

She has been invited to speak at conferences around the world and has been featured in various media outlets such as The New York Times and The Wall Street Journal.

Her book, Good Habits, Bad Habits, has become a bestseller and has been translated into several languages.

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Over to You

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