1 SENTENCE SUMMARY: This guided journal helps readers explore their own sense of self and access from within the courage and power to make positive changes in their lives.
“No matter what life throws at you, you have the strength and power to make it through and come out better than ever.”
Quick Info
Category: Depression
Publish Date: 2019-02-26
# Pages: 198
ISBN: 1641523662
Where to Get It:
Buy on Amazon
Listen on Audible
Read more on Blinkist
Table of Contents
Overview
Getting to Good: A Guided Journal by Elena Welsh is a book that helps readers explore their thoughts and feelings in order to lead a more meaningful life.
It is suitable for anyone who wants to gain insight on their emotional states and how to use them to their advantage.
The book is divided into 4 main sections: Understanding Our Emotions, Exploring Our Feelings, Taking Action, and Moving Forward.
Each section provides practical exercises and activities to guide readers on their journey to being their best selves.
Through these activities, readers can learn to become more self-aware and develop a better understanding of their emotional reactions.
With this knowledge and insight, they can then make conscious changes to their thoughts, feelings, and behaviors and ultimately lead a better life.
4 Key Lessons from Getting to Good: A Guided Journal by Elena Welsh
1. Take Time to Reflect
Taking the time to reflect on our experiences and our lives can help us to identify patterns and behaviors that may be holding us back from achieving our goals.
We can use this time to identify areas for growth and improvement, and to develop strategies for making the necessary changes.
This can help us to become more successful in our endeavors and to make more meaningful connections with the people around us.
2. Practice Self-Compassion
Practicing self-compassion can help us to move away from self-criticism and negative self-talk and focus instead on treating ourselves with kindness and understanding.
We can use this time to recognize our own worth and to celebrate our successes, even if they are small.
This can help us to stay motivated and to continue to grow and improve.
3. Take Action
Taking action is an essential part of the journey to good.
We must be willing to take risks, to try new things, to fail, and to get back up and try again.
We must be willing to take responsibility for our decisions and to learn from our mistakes.
4. Believe in Yourself
Believing in ourselves is the foundation for achieving our goals.
When we are able to believe in our own potential, we are more likely to take action and to stay motivated, even when things get tough.
Believing in ourselves can help us to stay focused on our goals and to trust that we can handle any obstacle that may come our way.
Who Should Read It
This book would be best suited for people who are looking for guidance and advice on how to cultivate self-compassion, inner strength, and resilience in order to create a more positive and fulfilling life.
It is a great read for those who are seeking to understand the power of self-reflection and mindfulness and how to use these tools to reach their goals.
Where to Get It
If you love the smell and the feel of a physical book, you can just click on the button below:
If you like to listen to audiobooks while doing the daily chores or when commuting to work, you can Try Audible Premium Plus and Listen to this Book for Free.
If you’re not sure yet, I recommend you to read a more in depth summary on Blinkist. You’ll also get a 7 day free trial and more than 5.000 other books to browse through.
About Elena Welsh
Elena Welsh is a mental health advocate and author, who has dedicated her life to providing support and guidance to those struggling with mental health issues.
She is the founder of The Hope Rises Project, an organization that provides free mental health resources and workshops for underserved communities.
Her book, Getting to Good: A Guided Journal, is a self-help resource for people to explore their emotions and feelings, while building self-awareness and resilience.
Error 403 The request cannot be completed because you have exceeded your quota. : quotaExceeded
or Try Audible Premium Plus and Listen to this Book for Free
Other Depression Books you may Like:
- Best Books on Depression
- Grief Works by Julia Samuel
- How to Be Happy (Or At Least Less Sad) by Lee Crutchley
- How to Fly by Barbara Kingsolver
- I Don’t Want to Talk About It by Terrance Real
Over to You
If you already read Getting to Good: A Guided Journal by Elena Welsh, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.