1 SENTENCE SUMMARY: In Get Out of Your Own Way, Mark Goulston offers a roadmap for readers to break through their self-imposed barriers and create the life they truly want.
“Sometimes, the only way to get out of your own way is to get in your own way.” – Mark Goulston
Quick Info
Category: Self Help
Publish Date: 1996-02-01
# Pages: 208
ISBN: 0399519904
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Table of Contents
Overview
The book Get Out of Your Own Way by Mark Goulston provides invaluable insights into how to overcome self-limiting beliefs and behaviors, and create a life of greater success and fulfillment.
Goulston, a psychiatrist and business consultant, draws on decades of professional experience to provide a practical guidebook for readers seeking to learn how to move past any obstacles that may be blocking their personal and professional growth.
Through a combination of real-life examples, personal stories, and psychological theories, Goulston shows readers how to break free from their own self-imposed limits and take control of their lives.
He explains how to use simple strategies to address the underlying issues that may be preventing us from achieving our goals and reaching our full potential.
4 Key Lessons from Get out of Your Own Way by Mark Goulston
1. See the Big Picture
The book encourages readers to take a step back and look at the bigger picture when faced with challenging situations.
It explains that by keeping a broad view of the situation, you can gain a better understanding of how to best use the tools and resources at your disposal to overcome obstacles.
It encourages readers to be open-minded and to recognize that while they may have a certain perspective, there may be other perspectives that can be useful.
By taking the time to understand the bigger picture, readers can develop the skills to effectively navigate their way through difficult situations.
2. Stop Self-Sabotage
The book stresses the importance of recognizing and stopping self-sabotage.
It explains that by being mindful of our thoughts and feelings, we can start to become aware of when we are being our own worst enemy.
It encourages readers to be mindful of their inner dialogue and to recognize when it is actually hurting rather than helping them.
By becoming aware of their negative self-talk, readers can start to shift their mindset towards more positive and constructive thoughts that will better equip them to succeed.
3. Take Action
The book encourages readers to take action and to move forward despite fear and uncertainty.
It explains that while it is natural to feel fear and doubt when faced with a challenging situation, it is important to recognize these feelings and to use them as motivation to act.
It encourages readers to focus on what they can control and to take action despite their fears.
4. Find the Right Support
The book highlights the importance of having a strong support system in order to achieve success.
It encourages readers to find people who will encourage and challenge them, and to create a network of people who want to see them succeed.
It explains that having a strong support system will help to motivate and inspire readers to reach their goals.
Who Should Read It
Get out of Your Own Way by Mark Goulston is a great book for anyone looking to break unhealthy patterns, overcome obstacles, and take control of their lives.
The book is especially beneficial for those who are stuck in a rut and struggling to find motivation and direction.
It is also perfect for anyone struggling with anxiety, depression, or other mental health issues.
Where to Get It
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About Mark Goulston
Mark Goulston is a highly acclaimed psychiatrist, business consultant, and author.
He has written multiple books, including the bestselling Just Listen, Get Out of Your Own Way, and Real Influence.
He has also been featured in major publications such as The New York Times, The Wall Street Journal, and The Los Angeles Times.
Goulston is a sought-after keynote speaker and has been featured on CNN, ABC, NBC, and CBS.
He has a private practice in California, where he specializes in helping people with relationship issues, life transitions, and work/career issues.
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Over to You
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Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.