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Get Out of Your Mind and Into Your Life: 2 Minutes Summary

1 SENTENCE SUMMARY: This book offers a groundbreaking and compassionate approach to help readers move from suffering and distress to a life of greater peace, joy and fulfillment.

“The only way to create a life that works is to stop living from the thoughts in your head and start living from the wisdom in your heart.” – Steven Hayes

Quick Info

Get Out of Your Mind and Into Your Life by Steven Hayes Cover
Get Out of Your Mind and Into Your Life by Steven Hayes
Category: Self Confidence
Publish Date: 2005-11-01
# Pages: 224
ISBN: 1572244259

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Overview

Get Out of Your Mind and Into Your Life by Steven Hayes is a book that focuses on how to break free from the power of negative thoughts and feelings.

It provides readers with powerful tools and strategies that can help them take control of their lives, and move beyond their current circumstances into a place of greater peace and fulfillment.

The book is written in an engaging and accessible way, making it easy to understand even for those who may not have a background in psychology.

Throughout the book, Hayes emphasizes the importance of accepting and understanding our thoughts and emotions, and how this acceptance is essential to developing psychological flexibility.

By taking a compassionate, mindful approach to our lives, Hayes shows readers how to create new, healthier ways of responding to our thoughts and feelings.

With clear instructions and thoughtful exercises, readers can gain insight into the cycles of their negative thoughts and emotions, and learn how to take control of their lives.

4 Key Lessons from Get Out of Your Mind and Into Your Life by Steven Hayes

1. Acceptance and Commitment Therapy (ACT)

ACT is a therapeutic approach that helps individuals focus on the present moment, rather than ruminating on the past or worrying about the future.

ACT encourages individuals to accept their thoughts and feelings without judgment, and to commit to taking meaningful action in their lives.

This approach helps individuals to become more mindful of their thoughts and feelings, and to recognize when they are engaging in unhelpful thinking patterns.

By engaging in ACT, individuals can better identify and accept their thoughts and feelings, and then use that awareness to make meaningful changes in their lives.

2. Cognitive Defusion

Cognitive Defusion is a technique that helps individuals to step back from their thoughts and view them as separate from themselves.

This can help to reduce the intensity of negative thoughts and feelings, and to gain perspective on the bigger picture.

By learning to observe their thoughts and feelings without judgment, individuals can become less attached to them and be more open to taking action in their lives.

3. Values-Based Living

Values-based living encourages individuals to identify and prioritize their values, and then to use them to guide their decisions and actions.

This can help individuals to live a more meaningful life, as they are engaging in activities and behaviors that are aligned with their values.

Additionally, values-based living can help individuals to stay focused on the present moment and take action in line with what is most important to them.

4. Self-Compassion

Self-compassion is an important part of leading a healthy and fulfilling life.

It involves recognizing one’s own worth and treating oneself with kindness and understanding.

Self-compassion helps individuals to be more accepting of their thoughts and feelings, and to respond to them in a more compassionate and understanding way.

Additionally, by practicing self-compassion, individuals can become more accepting of their flaws and mistakes, and be better able to move on from them.

Who Should Read It

This book is recommended for anyone who struggles with anxiety, depression, or chronic stress and wishes to learn how to cope with these issues in a healthy manner.

It is also beneficial for those who want to learn how to better manage their emotions and live a more mindful life.

Where to Get It

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About Steven Hayes

Author Steven Hayes Steven Hayes is an American psychologist, author, and professor of psychology at the University of Nevada.

He is best known for his pioneering work in the areas of acceptance and commitment therapy and relational frame theory.

Hayes is the author of over 40 books and 500 scientific articles and chapters in his field.

His most popular book, Get Out of Your Mind and Into Your Life, has been translated into 14 languages and has sold over 200,000 copies since its release in 2005.

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