1 SENTENCE SUMMARY: Future Tense encourages readers to embrace anxiety as a sign of growth, equipping them with strategies to channel it for their own benefit.
“The future is an invitation to grow, and growth is a sign of strength, not weakness.” – Tracy Dennis- Tiwary
Quick Info
Category: Happiness
Publish Date: 2022-05-03
# Pages: 256
ISBN: 0063062100
Where to Get It:
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Table of Contents
Overview
In her book Future Tense: Why Anxiety Is Good for You, Tracy Dennis-Tiwary examines how anxiety can be beneficial to our lives.
She reveals how we can use anxiety to our advantage, developing it as a powerful tool to be used to navigate our lives.
Drawing on her own personal experiences as well as her expertise in the field of psychology, she provides a comprehensive guide to understanding and managing anxiety in order to improve our physical, emotional, and cognitive health.
She also provides insight into how we can use our anxiety to help us become more resilient and develop a greater capacity for joy.
4 Key Lessons from Future Tense: Why Anxiety Is Good for You by Tracy Dennis-Tiwary
1. Acknowledge Your Anxiety
In her book, Tracy Dennis-Tiwary emphasizes the importance of acknowledging your anxiety and recognizing it as a normal part of life.
She explains how recognizing your anxiety can help you to better understand it, and ultimately, to cope with it.
This is because understanding your anxiety will help you to address it in a more effective manner.
She also stresses that acknowledging your anxiety can be a powerful tool for self-discovery and personal growth.
2. Develop Resilience and Adaptability
Tracy Dennis-Tiwary emphasizes the importance of developing resilience and adaptability in order to cope with anxiety.
She explains how these qualities can help you to cope with the challenges and uncertainties of life, such as changes in your environment or lifestyle.
She also stresses how developing these qualities can help you to become more flexible and agile in your thinking and behavior, allowing you to better cope with the demands of life.
3. Utilize Stress Management Techniques
Tracy Dennis-Tiwary discusses the importance of utilizing stress management techniques in order to better cope with anxiety.
She explains how using different techniques such as deep breathing, progressive muscle relaxation, and mindfulness can help to reduce stress and anxiety.
She also stresses the importance of using these techniques in combination with one another in order to maximize their effectiveness.
4. Seek Professional Help
Lastly, Tracy Dennis-Tiwary emphasizes the importance of seeking professional help when dealing with anxiety.
She explains how seeking help from a mental health professional can be beneficial in managing symptoms of anxiety.
She also stresses how talking to a professional can provide an opportunity to gain insight into your thoughts and feelings and to develop coping strategies for anxiety.
Who Should Read It
This book is beneficial for anyone who struggles with anxiety and wants to learn how to cope with it in a healthier manner.
It is also beneficial for people who want to learn how to use their anxiety as a tool for personal growth.
Where to Get It
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About Tracy Dennis-Tiwary
Tracy Dennis-Tiwary is a professor of psychology at the City University of New York, specializing in the study of stress, emotion regulation, and resilience.
She has authored numerous books, including Future Tense: Why Anxiety Is Good for You.
Tracy is a regular contributor to The Huffington Post and Psychology Today, and her research has been featured in numerous media outlets including The New York Times, The Wall Street Journal, and NPR.
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- Happier At Home by Gretchen Rubin
- Happier Hour by Cassie Holmes
- Happiness Beyond Thought by Gary Weber
Over to You
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Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.