1 SENTENCE SUMMARY: Karen Lynn Cassiday’s Freedom from Health Anxiety provides insight and practical strategies to help manage physical symptoms caused by anxiety and take control of one’s life.
“You are greater than your anxiety. Believe that you can overcome it, and you will.”
Quick Info
Category: Anxiety
Publish Date: 2022-04-01
# Pages: 200
ISBN: 1684039045
Where to Get It:
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Table of Contents
Overview
The book Freedom from Health Anxiety by Karen Lynn Cassiday is an essential guide to overcoming the fear of illness and the worry that can come with it.
This book offers a comprehensive approach to helping people identify and manage their health anxiety, as well as offering practical tips on how to cultivate resilience and peace of mind.
Written from the perspective of a clinical psychologist, this book provides a powerful tool for those who struggle with health anxiety and want to take control of their life and well-being.
It offers a comprehensive overview of the causes of health anxiety, and provides detailed strategies for those who are looking to overcome this debilitating condition.
4 Key Lessons from Freedom from Health Anxiety by Karen Lynn Cassiday
1. Understand Your Health Anxiety
Learning to recognize the symptoms of health anxiety, like irrational worries and physical sensations, is an important step in managing it.
Understanding the factors that contribute to your health anxiety, such as perfectionism and a fear of uncertainty, is also essential.
Only by understanding your health anxiety can you begin to make progress in overcoming it.
2. Develop Coping Skills and Self-Care Strategies
Developing healthy coping skills, such as cognitive restructuring, mindfulness, and relaxation techniques, can help you better manage your health anxiety.
Additionally, engaging in self-care activities, such as exercising and getting enough sleep, can also help reduce your symptoms.
3. Change Your Thinking and Behaviors
Identifying and challenging irrational beliefs and thoughts can help reduce your health anxiety.
Additionally, changing behaviors, such as avoiding excessive research and worrying, can help you break the cycle of health anxiety.
4. Seek Professional Help
Seeking the help of a mental health professional, such as a therapist, can help you more effectively manage your health anxiety.
A therapist can offer guidance, support, and evidence-based strategies to help you reduce your symptoms.
Who Should Read It
This book is ideal for adults who suffer from health anxiety and worry excessively about their health.
It is also a useful resource for family members, friends, and healthcare providers looking to better understand health anxiety and its treatment.
Where to Get It
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About Karen Lynn Cassiday
Karen Lynn Cassiday is a licensed clinical psychologist who specializes in health anxiety and the related issues of hypochondriasis, body dysmorphic disorder, and illness anxiety disorder.
She is the director of the Anxiety Treatment Center of Greater Chicago and an adjunct professor at the Chicago School of Professional Psychology.
She has authored numerous professional articles and book chapters on health anxiety, and she has been featured on the NBC Today Show, Good Morning America, and the New York Times.
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Other Anxiety Books you may Like:
- Best Books on Anxiety
- Freeing Your Child From Anxiety by Tamar Chansky
- From Panic to Power by Lucinda Bassett
- Full Catastrophe Living by Jon Kabat-Zinn
- Good Moms Have Scary Thoughts by Karen Kleiman
Over to You
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Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.