1 SENTENCE SUMMARY: In First, We Make The Beast Beautiful, Sarah Wilson offers an insightful and compassionate exploration into the complex relationship between anxiety and modern life.
“The only way out of this mess is in. That’s where the magic lies.”
Quick Info
Category: Anxiety
Publish Date: 2018-04-24
# Pages: 320
ISBN: 0062836781
Where to Get It:
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Table of Contents
Overview
First, We Make The Beast Beautiful by Sarah Wilson is a powerful and inspiring exploration of anxiety and its effects on our lives.
It is a deeply personal and honest account of the author’s own struggles with anxiety, and the strategies she used to cope with the condition.
Along the way, the book offers a unique and insightful journey into the causes of anxiety and the ways in which it can be managed and controlled.
In doing so, it offers hope and understanding to those who suffer from the condition, and for those who are looking for understanding and compassion towards loved ones who are struggling with it.
4 Key Lessons from First, We Make The Beast Beautiful by Sarah Wilson
1. Acceptance
Accepting a mental health condition is a key step in managing it.
By accepting our condition, we can start to form a positive relationship with it and begin to work on strategies to manage it.
This can help us to take back our power and develop greater self-awareness and understanding.
2. Taking Control
Taking control of our mental health is important for our wellbeing.
If we can recognize our triggers and find ways to manage them, it can go a long way in helping to keep our mental health in check.
This includes developing strategies such as finding a supportive community, practicing mindfulness, and engaging in regular physical activity.
3. Self-Care
Self-care is essential for managing mental health conditions.
It involves taking the time to pay attention to our physical and emotional needs and to practice self-compassion.
This can be anything from getting enough sleep, eating healthy, and taking breaks to engaging in activities that bring us joy.
4. Connection
Connecting with other people is essential for managing our mental health.
This includes spending time with friends and family, joining online support groups, and reaching out for professional help if needed.
Doing so can help us to feel more supported and less alone in our struggle.
Who Should Read It
This is a great book for anyone struggling with anxiety and depression.
It is also recommended for anyone looking for tips on how to manage their mental health and live a more balanced life.
Where to Get It
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About Sarah Wilson
Sarah Wilson is an Australian journalist, television presenter, and mental health advocate.
In her best-selling book, First, We Make The Beast Beautiful, Wilson draws on personal struggles with anxiety and her extensive research to provide readers with practical advice and tools to take back control of their lives.
Wilson’s writing integrates her lived experiences with her deep understanding of the science behind anxiety and its many manifestations.
She offers a new, empowering perspective on how to live life with anxiety.
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Other Anxiety Books you may Like:
- Best Books on Anxiety
- Freedom from Health Anxiety by Karen Lynn Cassiday
- Freeing Your Child From Anxiety by Tamar Chansky
- From Panic to Power by Lucinda Bassett
- Full Catastrophe Living by Jon Kabat-Zinn
Over to You
If you already read First, We Make The Beast Beautiful by Sarah Wilson, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.