1 SENTENCE SUMMARY: This book explores the various ways we can cope with grief and find meaning in life after a loved one has passed.
“No matter what we have experienced or gone through, life will always offer us the opportunity to go beyond our pain and find meaning.”
Quick Info
Category: Anxiety
Publish Date: 2020-09-01
# Pages: 272
ISBN: 1501192744
Where to Get It:
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Table of Contents
Overview
Finding Meaning by David Kessler is an inspiring and emotionally powerful book that explores the ways in which we can find meaning amidst the pain and suffering of life.
Through stories of the author and interviews with people whose lives have been touched by grief, Kessler offers valuable insight into how to cope with loss and create a life of purpose and joy.
Through his personal experience of losing his mother to cancer and his professional experience as a grief counselor, Kessler invites readers to open up to their feelings, find strength in the face of adversity and appreciate the beauty of life.
With compassion, depth and wisdom, Kessler guides readers on a journey of self-discovery and transformation.
4 Key Lessons from Finding Meaning by David Kessler
1. Acceptance is the Key to Finding Meaning
Acceptance is the key to finding meaning in life.
It allows us to move forward in life and to make the most of our circumstances.
It helps us to let go of negative emotions such as anger, guilt, and regret.
When we accept what has happened in our life, we can focus on the present and create a meaningful life.
2. Find the Right People to Support You
Surround yourself with people who are supportive and encouraging.
This can help you to move forward and to find meaning in life.
It is important to find people who will be honest with you and push you to become the best version of yourself.
Having a strong support system can help you to stay focused and motivated to reach your goals.
3. Take Time to Reflect
Reflection is an important part of finding meaning in life.
Taking time to think about what you have done and what you have achieved can help you to appreciate your life and to find purpose.
It is important to take the time to think about what matters to you and to make sure that your life is aligned with your values.
4. Embrace Your Vulnerability
It is okay to be vulnerable.
Embracing your vulnerability can help you to connect with other people on a deeper level and to find meaning in your relationships.
It also allows you to be authentic and to be true to yourself.
Being vulnerable is a sign of strength and it can help you to build meaningful relationships and to find purpose in life.
Who Should Read It
People who are grieving a loss, those who are struggling with adjusting to life after a major change, and anyone interested in learning more about the science behind grief and resilience.
Where to Get It
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About David Kessler
David Kessler is a grief and loss expert, renowned speaker, and New York Times best-selling author.
He is the co-author of the international bestseller On Grief and Grieving with Dr. Elisabeth Kubler-Ross.
He has appeared on numerous television and radio programs, including Oprah and the Today Show.
He is the founder of www.grief.com, an online community and resource center for those who are grieving.
His book, Finding Meaning, explores the ways to find meaning after loss and how to create a life of purpose and fulfillment.
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Other Anxiety Books you may Like:
- Best Books on Anxiety
- First, We Make The Beast Beautiful by Sarah Wilson
- Freedom from Health Anxiety by Karen Lynn Cassiday
- Freeing Your Child From Anxiety by Tamar Chansky
- From Panic to Power by Lucinda Bassett
Over to You
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Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.