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Feeling Good: 2 Minutes Summary

1 SENTENCE SUMMARY: This book provides a comprehensive guide to understanding and managing feelings of depression, anxiety and other emotional difficulties, using compassionate techniques grounded in Cognitive Behavioral Therapy.

“The only way to gain self- esteem is to act in ways that demonstrate self- esteem.”

Quick Info

Feeling Good by David Burns Cover
Feeling Good by David Burns
Category: Anxiety
Publish Date: 1999-04-06
# Pages: 736
ISBN: 0380731762

Where to Get It:
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Feeling Good: The New Mood Therapy by David Burns is a classic self-help book that has been helping readers improve their psychological wellbeing for decades.

This book encourages readers to take a proactive approach to managing their mental health, as well as to empower readers to take control of their own lives.

Through cognitive behavioral therapy (CBT) and positive psychology, this book provides readers with the tools, techniques and strategies to help them deal with their depression, anxiety, guilt, and low self-esteem.

The book also provides readers with an understanding of the relationship between thoughts, feelings, and behavior and how to change them.

In addition, it provides readers with strategies to help them cope with difficult life situations and how to improve their overall mental health.

4 Key Lessons from Feeling Good by David Burns

1. The Power of Cognitive Restructuring

Cognitive restructuring helps people to identify and challenge their irrational thoughts and replace them with more helpful, realistic thoughts.

This can help to reduce stress, improve mood, and increase confidence.

Through cognitive restructuring, people can learn to recognize and challenge the negative thoughts that contribute to their emotional distress.

By doing this, they can learn to think in more helpful ways and ultimately lead happier and more fulfilling lives.

2. The Benefits of Reframing

Reframing is the process of looking at a situation from a new perspective.

It is based on the idea that how we interpret events can have a powerful impact on our emotions.

By reframing, people can learn to view difficult situations in a more positive light.

This can help to reduce stress, improve emotional resilience, and increase feelings of wellbeing.

3. The Benefits of Problem-Solving

Problem-solving involves breaking down complex problems into smaller, more manageable tasks.

Through problem-solving, people can develop the skills and confidence needed to overcome challenges and reach their goals.

This can lead to improved emotional and mental health, as well as increased levels of happiness.

4. The Benefits of Mindfulness

Mindfulness is the practice of paying attention to the present moment without judgment.

It can help to reduce stress, improve concentration, and increase feelings of wellbeing.

Through mindfulness, people can learn to be more aware of their thoughts and feelings, and to respond to them in a more helpful way.

This can lead to increased resilience and improved emotional health.

Who Should Read It

This book is recommended for people who are struggling with depression and anxiety, as well as those who work with them, such as therapists, counselors, and mental health professionals.

Where to Get It

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About David Burns

Author David Burns Dr. David Burns is a renowned psychiatrist and professor emeritus at the Stanford University School of Medicine.

He is best known for his groundbreaking work in cognitive behavioral therapy, which is a type of psychotherapy that focuses on changing thought patterns to help people overcome psychological issues.

He has written several books, including Feeling Good: The New Mood Therapy, which is considered to be a classic in the field of cognitive behavioral therapy.

He is a frequent guest on popular television and radio shows, and he has been featured in major publications such as The New York Times and Newsweek.

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