Feeling Better: CBT Workbook for Teens: 2 Minutes Summary

1 SENTENCE SUMMARY: This workbook provides teens with practical tools to overcome their negative emotions and gain a healthier mindset through Cognitive Behavioral Therapy.

“You have the power to create the life you want for yourself, and to make it better than ever before.”

Quick Info

Overview

Feeling Better: CBT Workbook for Teens is a comprehensive guide to understanding and managing your thoughts and emotions.

Written by Rachel L. Hutt, a licensed mental health professional, the book offers a variety of practical tools and techniques to help teens work through their issues.

It provides step-by-step guidance on how to identify and address negative thought patterns, develop helpful coping skills, and take action to improve mental health.

The book also includes tips for parents and educators on how to support their teens and help them to better understand and manage their emotions.

With a focus on cognitive-behavioral therapy, Feeling Better is an invaluable resource for teenagers, parents and educators alike.

4 Key Lessons from Feeling Better: CBT Workbook for Teens by Rachel L. Hutt

1. Identify Your Feelings

One of the key lessons from Feeling Better: CBT Workbook for Teens is the importance of identifying and acknowledging one’s feelings.

This is an important step because it allows the teen to gain greater insight into what is causing their feelings, as well as how to manage them.

By understanding their feelings, teens can learn to cope more effectively with difficult situations and emotions.

This can lead to healthier relationships, better decision making, and improved mental health overall.

2. Use Cognitive Behavioral Therapy (CBT) Techniques

CBT is a type of therapy that focuses on changing how people think and act.

Feeling Better: CBT Workbook for Teens provides practical advice and step-by-step guidance for teens to learn and apply CBT techniques to their own lives.

This can help teens to better manage their emotions, break negative thought patterns, and create healthier habits.

3. Develop Healthy Coping Skills

The book also provides advice on how to develop healthy coping skills to deal with tough situations.

This includes learning to accept and take responsibility for one’s own feelings and actions, and developing problem-solving skills to better manage difficult situations.

Teens can also learn how to practice self-care and build positive relationships with others.

4. Reach Out for Help

Feeling Better: CBT Workbook for Teens emphasizes the importance of seeking help if needed.

It encourages teens to reach out to supportive family and friends, as well as seek professional help if needed.

This can help teens to gain a better understanding of their emotions and create a more positive outlook on life.

Who Should Read It

This book should be read by teenagers struggling with mental health issues such as depression, anxiety, or stress.

It is also a helpful resource for counselors, psychologists, social workers, and other mental health professionals who work with adolescents.

Where to Get It

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About Rachel L. Hutt

Rachel L. Hutt is a Licensed Mental Health Counselor and Certified School Counselor with a Master’s degree in counseling from the University of Florida.

She has worked with teens in a variety of settings, including private practice, school counseling, and residential treatment.

Her experience has helped her to create the Feeling Better: CBT Workbook for Teens, which provides practical tools to help teens manage and overcome their thoughts, feelings, and behaviors.

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Other Anxiety Books you may Like:

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• Feeling Good by David Burns
• Finding Meaning by David Kessler
• First, We Make The Beast Beautiful by Sarah Wilson
• Freedom from Health Anxiety by Karen Lynn Cassiday

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Over to You

If you already read Feeling Better: CBT Workbook for Teens by Rachel L. Hutt, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.

Thanks a lot,
Simon

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