1 SENTENCE SUMMARY: By examining fear and its power over us, Susan Jeffers guides readers to take control of their lives and move forward with courage, strength, and confidence.
“By taking action, you will become more powerful than your fear.”
Quick Info
Category: Mindset
Publish Date: 2023-03-14
# Pages: 224
ISBN: 0063291304
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Table of Contents
Overview
Feel the Fear and Do It Anyway by Susan Jeffers is a classic self-help book that has been inspiring readers since its publication in 1987.
It argues that fear is a natural and unavoidable part of life, and that rather than letting fear dictate decisions, it is possible to practice self-empowerment and move forward in life despite fear.
Jeffers provides readers with a range of strategies and techniques to help them overcome the paralyzing power of fear and make positive changes in their lives.
By introducing readers to the idea of ‘positive thinking’ and the power of thought, Feel the Fear and Do It Anyway offers a practical approach to overcoming fear, eliminating negative self-talk, and taking control of one’s life.
4 Key Lessons from Feel the Fear and Do It Anyway by Susan Jeffers
1. Learning to accept fear as a normal part of life
It is important to understand that fear is a normal part of life and it is okay to feel it.
This lesson helps to reduce the power fear has over our lives and teaches us to be brave and face our fears.
It also teaches us that even when we are fearful, we can still take steps to achieve our goals.
2. Taking action
Taking action is essential for overcoming fear.
We need to learn to take action despite our fear and this will help us to move forward and achieve our goals.
Taking small steps is important and it helps to break down big tasks into smaller, more manageable tasks.
3. Getting out of your comfort zone
It is important to push yourself out of your comfort zone in order to grow and learn.
It helps to challenge yourself to try new things and take small risks that can help you to grow and become more confident in your abilities.
4. Believing in yourself
Learning to believe in yourself and have confidence in your abilities is essential for overcoming fear.
We need to have faith in ourselves and trust that we can do whatever we set our minds to.
Believing in ourselves gives us the strength and courage to face our fears and take risks.
Who Should Read It
This book is for anyone who wants to take control of their fears and take action to create the life they want.
It is particularly useful for anyone who has difficulty facing their fears, who wants to develop self-confidence, or who wants to learn how to make decisions more quickly and confidently.
Where to Get It
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About Susan Jeffers
Susan Jeffers is an internationally renowned author, public speaker, and personal growth expert.
She is best known for her 1987 self-help book Feel the Fear and Do It Anyway, which has been translated into more than 30 languages and sold millions of copies worldwide.
She has written many other books, including Embracing Uncertainty, End the Struggle and Dance with Life, and The Little Book of Peace of Mind, among others.
She is also a featured speaker at seminars, workshops, and conferences around the world.
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Other Mindset Books you may Like:
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- Go-Givers Sell More by Bob Burg
- Grit: The Power of Passion and Perseverance by Angela Duckworth
- Grow Rich! by Napoleon Hill
- Illusions by Richard Bach
Over to You
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Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.