1 SENTENCE SUMMARY: This book offers practical advice to help readers create a lasting sense of physical, mental, and emotional well-being in their everyday lives.
“No one can make you feel inferior without your consent.” – Eleanor Roosevelt
Table of Contents
Everyday Vitality by Samantha Boardman is a must-read for anyone looking to make lasting changes in their lives.
In this book, Boardman provides an in-depth look at how to create a self-care practice that works for each individual.
Boardman’s approach to self-care is based on her belief that it is essential to creating a life of balance and joy.
Through a combination of practical tips, self-reflection exercises, and inspiring stories, Everyday Vitality shows readers how to cultivate self-care and make it a part of their lives.
In her book, Boardman explores how to develop a personalized self-care practice and how to sustain it.
She also discusses the importance of self-compassion, self-love, and creating positive relationships with others.
With Boardman’s help, readers can learn to integrate self-care into their daily lives and create vibrant, fulfilling lives.
4 Key Lessons from Everyday Vitality by Samantha Boardman
1. Prioritize Wellbeing
Learning to prioritize your wellbeing is essential for having a healthy, balanced life.
This means taking time for yourself, engaging in physical activity, and eating a nutritious diet.
Focusing on your wellbeing will help you to be happier, more productive and have more energy.
2. Practice Mindfulness
Practicing mindfulness can help you to stay in the present moment, and be aware of your thoughts and feelings without judgement.
This helps to reduce stress and increase feelings of relaxation, as well as improving your overall level of well-being.
3. Create Healthy Habits
Creating healthy habits is key to maintaining overall vitality.
Establishing routines that include adequate sleep, exercise and healthy eating can help you to stay energized and motivated.
4. Find Balance
It is important to find balance in your life by taking time for yourself and engaging in activities that bring you joy.
Finding balance will not only help you to stay energized and productive, but also reduce stress and lead to overall better mental health.
Who Should Read It
This book would be most beneficial for individuals looking to improve their physical, mental, and emotional well-being.
This includes people who are looking to make lifestyle changes, those who are interested in improving their overall health, or anyone who wants to learn more about self-care and personal growth.
Where to Get It
If you love the smell and the feel of a physical book, you can just click on the button below:
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About Samantha Boardman
Samantha Boardman is a psychiatrist and clinical instructor at Weill Cornell Medical College.
She is also a wellness consultant and the founder of the website PositivePrescription.com.
Boardman has written several books on the topics of health, wellness, and lifestyle.
Everyday Vitality is her most recent book, which offers readers a comprehensive guide to achieving a vital, healthy lifestyle.
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Over to You
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Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.