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Don’t Feed the Monkey Mind: 2 Minutes Summary

1 SENTENCE SUMMARY: In Don’t Overthink It, Anne Bogel provides practical advice for embracing life’s uncertainties and making decisions with confidence and clarity.

“Don’t forget that the small choices you make every day can add up to a life filled with intention, purpose, and meaning.”

Quick Info

Don't Overthink It by Anne Bogel Cover
Don’t Overthink It by Anne Bogel
Category: Anxiety
Publish Date: 2017-04-01
# Pages: 200
ISBN: 1626255067

Where to Get It:
Buy on Amazon
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Anne Bogel’s book, Don’t Overthink It, is an insightful read for anyone who has ever felt overwhelmed by decisions both big and small, or who has ever become so anxious over a decision that they can’t make any decision at all.

Through personal stories, research, and practical advice, Bogel encourages readers to stop overthinking, trust their gut, and make those decisions instead.

Bogel dives into the psychology behind decision-making, how to stay motivated and make decisions quickly, and how to use a blend of analytical and intuitive decision-making to find the best outcomes for any situation.

4 Key Lessons from Don’t Overthink It by Anne Bogel

1. Remain Present in the Moment

The biggest takeaway from the book is to remain present in the moment and not to overthink your decisions.

This means taking a step back and enjoying the moment, instead of worrying about the future and what could go wrong.

By focusing on the present, you can make better decisions, have more clarity, and be better prepared to handle any challenges that come your way.

2. Let Go of Perfectionism

Perfectionism can be a major hindrance to making decisions and can lead to overthinking.

Bogel encourages readers to let go of perfectionism and focus on what is important.

By letting go of perfectionism and focusing on what is important, you can make decisions more quickly and confidently.

3. Make Decisions Quickly

Making decisions quickly can help you to move forward and not get stuck in your thoughts.

Bogel encourages readers to make decisions quickly, even if it means taking a risk.

Making decisions quickly helps you to avoid overthinking and can lead to success.

4. Find Balance Between Intuition and Analysis

Bogel encourages readers to find a balance between intuition and analysis when making decisions.

Intuition can help you to make decisions quickly and with confidence, while analysis can help you to make sure the decision is right.

Finding a balance between the two can help you to make decisions more quickly and confidently.

Who Should Read It

This book is recommended for anyone who struggles with overthinking and anxiety, especially those who are looking for practical strategies and advice on how to better manage their thoughts.

It is also ideal for those who are looking to make better decisions with more confidence and clarity.

Where to Get It

If you love the smell and the feel of a physical book, you can just click on the button below:

If you like to listen to audiobooks while doing the daily chores or when commuting to work, you can Try Audible Premium Plus and Listen to this Book for Free.

If you’re not sure yet, I recommend you to read a more in depth summary on Blinkist. You’ll also get a 7 day free trial and more than 5.000 other books to browse through.

About Jennifer Shannon

Author Jennifer Shannon Anne Bogel is a popular blogger, podcaster, and book reviewer from Louisville, Kentucky.

She runs the blog Modern Mrs. Darcy, a website dedicated to helping readers find their next great read.

She also hosts the podcast What Should I Read Next, where she interviews guests about their favorite books.

Don’t Overthink It is her first book and is a practical guide for decluttering life, making decisions, and living with more peace and less stress.

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Over to You

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