1 SENTENCE SUMMARY: Don’t Feed the Monkey Mind offers readers a compassionate and accessible guide to effectively manage anxiety and create lasting calm.
“When we stop feeding our monkey mind, we can start to truly nourish our spirit.”
Quick Info
Category: Anxiety
Publish Date: 2017-04-01
# Pages: 200
ISBN: 1626255067
Where to Get It:
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Table of Contents
Overview
Don’t Feed the Monkey Mind by Jennifer Shannon is an invaluable guide to understanding and managing anxiety.
Shannon provides readers with an insightful look into the causes and effects of anxiety and how it can become a pattern of behavior that is difficult to break if not managed properly.
Through her clear and concise writing, Shannon outlines practical strategies and techniques to help readers take control of their thoughts, feelings, and behaviors, enabling them to live a life of greater balance and peace.
Shannon’s book is an invaluable resource for anyone looking to gain a better understanding of anxiety and learn how to manage it effectively.
4 Key Lessons from Don’t Feed the Monkey Mind by Jennifer Shannon
1. Acknowledge the Anxiety
A key lesson from Don’t Feed the Monkey Mind is to acknowledge the presence of anxiety and recognize it as a normal emotion.
Avoiding or denying feelings of anxiety will not make them go away.
Instead, Shannon encourages readers to learn to accept anxiety as a normal part of life.
By accepting anxiety, we can begin to understand our fear and anxiety triggers and take steps to manage them better.
2. Create a Healthy Mindset
Don’t Feed the Monkey Mind encourages readers to create a healthy mindset and establish a positive relationship with their thoughts and feelings.
Shannon encourages readers to practice self-compassion and to focus on the positives in life.
She also provides techniques to help readers reframe their thinking in a more positive light.
3. Establish Healthy Habits
Establishing healthy habits is another important lesson from Don’t Feed the Monkey Mind.
Shannon encourages readers to develop daily habits that help manage anxiety, such as regular exercise, journaling, and relaxation techniques.
She also provides tips to help readers develop positive coping strategies, such as deep breathing, meditation, and cognitive-behavioral therapy.
4. Practice Self-Care
Finally, Shannon emphasizes the importance of self-care and encourages readers to prioritize their own mental and physical health.
She provides advice on how to create a self-care plan and develop healthy habits to reduce stress and promote a healthier lifestyle.
Shannon also encourages readers to focus on gratitude, recognize their successes, and practice mindfulness.
Who Should Read It
This book should be read by anyone who is struggling with anxiety, depression, or any other mental health issue.
It can also be beneficial for those who are looking for techniques to help them manage their stress levels.
Where to Get It
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About Jennifer Shannon
Don’t Feed the Monkey Mind is written by Jennifer Shannon, a licensed Marriage and Family Therapist, who specializes in helping people with anxiety and obsessive-compulsive disorder.
She is a Clinical Director at the Santa Rosa Center for Cognitive-Behavioral Therapy, and a clinical lecturer at Stanford University.
She has also written several other books on the topics of anxiety, stress, and mindfulness.
Her work has been featured in various media outlets, including The Wall Street Journal, The New York Times, The Washington Post, and The Huffington Post.
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Other Anxiety Books you may Like:
- Best Books on Anxiety
- Don’t Overthink It by Anne Bogel
- Essential Strategies for Social Anxiety by Alison McKleroy
- Feeling Better: CBT Workbook for Teens by Rachel L. Hutt
- Feeling Good by David Burns
Over to You
If you already read Don’t Feed the Monkey Mind by Jennifer Shannon, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.