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Ditching Imposter Syndrome: 2 Minutes Summary

1 SENTENCE SUMMARY: Clare Josa’s ‘Ditching Imposter Syndrome’ provides practical tools and strategies to help readers recognise and challenge their internalised fears of failure and self-doubt, allowing them to unlock their true potential.

“Success isn’t about being perfect. It’s about showing up, doing our best, and having the courage to take risks and learn from our mistakes.”

Quick Info

Ditching Imposter Syndrome by Clare Josa Cover
Ditching Imposter Syndrome by Clare Josa
Category: Self Confidence
Publish Date: 2020-03-31
# Pages: 286
ISBN: 1908854960

Where to Get It:
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Imposter Syndrome is an all too common experience of feeling like a fraud, despite the facts.

It can cause feelings of anxiety, self-doubt, and a lack of self-confidence, but it doesn’t have to be a permanent state.

In Ditching Imposter Syndrome, author Clare Josa gives readers the tools they need to overcome their own imposter syndrome and become their most confident and empowered selves.

Through her inspiring, practical advice and real-life examples, Josa helps readers recognize their achievements and value their experiences, while also learning to recognize and challenge their own negative thoughts.

With this book, readers can learn how to own their successes and be their own biggest cheerleaders.

4 Key Lessons from Ditching Imposter Syndrome by Clare Josa

1. Turn your inner critic into an inner coach

Self-criticism is natural and it’s important to be honest with yourself, but it’s also important to be kind and compassionate to yourself.

Start reframing your negative self-talk into positive affirmations and begin to recognize your own worth and value.

This will help you to make positive changes in your life and become more confident.

2. Find a support network

Surround yourself with people who make you feel good about yourself, and who recognize and celebrate your successes.

This will help to boost your self-esteem and give you the encouragement you need to keep pushing forward.

3. Learn to recognize and manage your triggers

Identify the things that trigger your feelings of impostor syndrome, such as fear of failure, fear of success, perfectionism, etc.

Once you’ve identified these triggers, take steps to manage them, such as developing healthy coping strategies and reframing your thoughts.

4. Take action and build momentum

Taking action is essential in ditching imposter syndrome.

Set small, achievable goals and take steps to move towards them.

This will help to build your self-confidence and create a feeling of achievement.

Who Should Read It

This book is ideal for anyone who has ever felt like an impostor, from high-level executives to entrepreneurs to students.

It can also be helpful for managers and coaches who want to understand more about impostor syndrome and how to help those who experience it.

Where to Get It

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About Clare Josa

Author Clare Josa Clare Josa is a transformational coach, speaker, and author based in the UK.

She has a Master’s degree in Coaching and Neuro-Linguistic Programming, and is the founder of Be Bold Coaching.

Her book, Ditching Imposter Syndrome, is the culmination of her work helping people free themselves from the grip of self-doubt and navigate their way to success.

Through her book and her coaching practice, Clare encourages her readers and clients to take risks, to be authentic, and to embrace their unique strengths and abilities.

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Over to You

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