1 SENTENCE SUMMARY: This book provides helpful strategies to overcome depression through natural methods and a supportive environment, enabling readers to build a healthier, happier life.
“If you want to learn to sail, you must first go to the sea.” – Joan Mathews Larson
Quick Info
Category: Depression
Publish Date: 1999-11-02
# Pages: 374
ISBN: 0345436865
Where to Get It:
Buy on Amazon
Listen on Audible
Read more on Blinkist
Table of Contents
Overview
Depression-Free, Naturally by Joan Mathews Larson is an essential guide for those looking to understand and overcome depression without the use of pharmaceuticals.
Through her expertise as a licensed nutritionist, Larson provides readers with a comprehensive overview of the causes and treatments of depression, and how to use natural remedies to achieve lasting relief.
Drawing on the latest research and her own experience, Larson outlines the steps needed to take control of depression and lead a healthier, happier life.
This book is an invaluable resource for anyone looking to break free from the chains of depression and start living a life of abundance.
4 Key Lessons from Depression-Free, Naturally by Joan Mathews Larson
1. Be Mindful of Your Thoughts
Joan Mathews Larson recommends that readers pay attention to their thoughts and inner dialogue, and to be mindful of how their thoughts affect their emotions.
She suggests that being aware of what we tell ourselves and how we interpret the world can help us to identify the sources of our negative thinking, and to change them for the better.
2. Address Unresolved Issues
Larson emphasizes the importance of identifying and addressing unresolved issues from the past that may be causing depression, such as unresolved anger, sadness, or grief.
She believes that one of the most effective ways to do this is to work with a qualified professional who can help the reader to process and resolve their issues in a healthy, constructive way.
3. Engage in Positive Activities
Larson encourages readers to actively engage in activities that bring pleasure and enjoyment into their lives.
This can include anything from attending social events, engaging in hobbies, or attending a spiritual retreat.
Doing activities that bring joy and pleasure can help to elevate mood, and can help to counter the effects of depression.
4. Prioritize Self-Care
Larson encourages readers to prioritize self-care, and to give themselves permission to relax and enjoy life.
This includes getting enough sleep, eating healthy, and engaging in activities that bring pleasure.
She also encourages readers to take care of their physical and mental health needs, and to practice self-compassion and kindness.
Taking time to nurture yourself can help to reduce the symptoms of depression and can help to create a more positive outlook.
Who Should Read It
This book is appropriate for anyone who is looking for an alternative to pharmaceutical treatments for depression or those looking to supplement their existing treatments with natural remedies.
It is also suitable for individuals who are interested in learning more about the causes of depression and how to recognize and address the underlying causes.
In addition, the book would be beneficial for those who are interested in holistic approaches to mental health.
Where to Get It
If you love the smell and the feel of a physical book, you can just click on the button below:
If you like to listen to audiobooks while doing the daily chores or when commuting to work, you can Try Audible Premium Plus and Listen to this Book for Free.
If you’re not sure yet, I recommend you to read a more in depth summary on Blinkist. You’ll also get a 7 day free trial and more than 5.000 other books to browse through.
About Joan Mathews Larson
Joan Mathews Larson is a licensed psychologist and the author of Depression-Free, Naturally.
She has been researching and treating depression for over thirty years and is the founding director of the Health Recovery Center in Minneapolis, Minnesota.
Larson has conducted extensive research on the causes of depression, the impact of nutrition on mental health, and the use of natural remedies to treat depression.
She is a sought-after lecturer and has appeared on numerous television and radio programs discussing her work.
Error 403 The request cannot be completed because you have exceeded your quota. : quotaExceeded
or Try Audible Premium Plus and Listen to this Book for Free
Other Depression Books you may Like:
- Best Books on Depression
- Depression, Anxiety, and Other Things We Don’t Want to Talk About by Stan Casey Waller
- Depression, the Mood Disease by Francis Mark Mondimore
- Feeling Great by David Burns
- Furiously Happy by Jenny Lawson
Over to You
If you already read Depression-Free, Naturally by Joan Mathews Larson, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.