1 SENTENCE SUMMARY: This extraordinary and eye-opening account of the power of the mind to heal the body will leave readers feeling both hopeful and inspired.
“The future of medicine lies in understanding the power of the mind, and using it to heal the body.”
Quick Info
Category: Mindfulness
Publish Date: 2017-01-10
# Pages: 320
ISBN: 0385348177
Where to Get It:
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Table of Contents
Overview
In Cure: The Science of The Mind over Body, Jo Marchant examines the complex relationship between the mind and the body, and how science is proving that the two are inextricably linked.
She investigates the potential of using the power of the mind to treat physical and mental illnesses and outlines the latest research into the effects of placebos and meditation on health.
She also explores the implications of this research for our understanding of health and the role of doctors, psychologists, and alternative therapies.
4 Key Lessons from Cure by Jo Marchant
1. Take Time to Reflect
One of the key lessons from Cure is to take the time to reflect on your life and understand what it is that is causing you distress or unhappiness.
This can be done through meditation, journaling, or talking to a close friend or family member.
It is important to take a step back and really understand what is going on in your life and how it is affecting you.
Taking the time to reflect will help you understand why certain things are happening and provide insight into how to make changes.
2. Establish Healthy Habits
Another lesson from Cure is to establish healthy habits in your life.
This could include exercising regularly, eating nutritious foods, getting enough sleep, and making time for leisure activities and hobbies.
Establishing healthy habits will help you better manage stress and help you to be more resilient when facing difficult circumstances.
3. Believe in Yourself
A third lesson from Cure is to believe in yourself.
This means having faith in your own abilities, trusting your intuition, and having confidence in your decisions.
Believing in yourself can also help you to take risks and push yourself to achieve your goals.
4. Connect with Others
Finally, Cure teaches us that connecting with others is essential for mental and emotional wellbeing.
This includes having meaningful relationships with family and friends, and engaging in activities with them.
Connecting with others can help to reduce stress levels and provide a sense of comfort and support.
Who Should Read It
This book is appropriate for anyone interested in a comprehensive exploration of the role of the mind in physical health, and especially those interested in the potential of alternative therapies and treatments.
It is also a great resource for medical professionals, including doctors, nurses, physical therapists and other health practitioners, who are interested in learning more about the power of the mind in healing.
Where to Get It
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About Jo Marchant
Jo Marchant is a science journalist who has written for Nature, New Scientist, and The Guardian.
She is the author of two books, including the critically acclaimed, Cure: a journey into the science of mind over body.
Marchant is also an adjunct professor at Imperial College London in the department of public health.
She is a passionate advocate for scientific rigor and research integrity.
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- How to be an Adult in Relationships by David Richo
Over to You
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Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.