1 SENTENCE SUMMARY: In Come As You Are, Emily Nagoski provides a refreshingly honest and compassionate guide to understanding our bodies, desires, and pleasure.
“Your body is not an apology. You are worthy of love, respect, and pleasure just as you are.”
Table of Contents
Come As You Are by Emily Nagoski is an empowering book that gives readers a clear understanding of female sexuality.
The book covers a wide range of topics, from the science of arousal to the complexities of orgasm and how to cultivate a healthy sex life.
Nagoski’s research-backed guide helps readers to better understand their own desires and how to achieve greater pleasure and connection with themselves and their partners.
Through her straightforward yet compassionate approach, she provides readers with a clear and honest look at what it means to be a woman in the 21st century.
4 Key Lessons from Come As You Are by Emily Nagoski
1. Understand Your Body
Come As You Are teaches readers about the basics of female arousal, providing an overview of the physiology behind female sexual response.
This includes understanding the importance of physical, mental, and emotional health, as well as the various factors that can influence a woman’s arousal.
Understanding the basics of arousal and the complexities of the female body can help readers better understand their own bodies, as well as their partners’, allowing for a more enjoyable and satisfying sexual experience.
2. Know Your Mind
In addition to providing information about the physical aspects of arousal, Come As You Are also delves into the mental and emotional aspects of sexual desire.
It provides readers with the tools to identify and understand their own thoughts, feelings, and motivations in regards to sex.
By understanding their own mental and emotional responses to sex, readers can gain insight into their own sexual needs and desires, as well as those of their partners, leading to an improved sex life.
One of the most important lessons in Come As You Are is the importance of communication in any sexual relationship.
Nagoski emphasizes the importance of talking openly and honestly about sex and any feelings or expectations that come along with it.
Through meaningful communication, partners can better understand each other’s needs and desires, creating a stronger, more fulfilling sexual relationship.
4. Embrace Pleasure
Come As You Are encourages readers to prioritize pleasure and self-care when it comes to sex.
Nagoski emphasizes the importance of taking the time to explore and enjoy your own body and desires, without judgment or guilt.
This type of self-exploration can help readers gain a better understanding of their own sexuality and what brings them pleasure, leading to a more satisfying and enjoyable sexual experience.
Who Should Read It
Come As You Are by Emily Nagoski should be read by anyone interested in better understanding their sexuality and relationships, women and men of all ages, and healthcare providers and educators looking to gain insight into the latest research about female sexuality.
Where to Get It
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About Emily Nagoski
Emily Nagoski is an internationally-renowned speaker and author, who holds a PhD in Health Behavior with a doctoral concentration in Human Sexuality from Indiana University.
She is the New York Times bestselling author of Come As You Are and Burnout, and the co-author of The Rice and Beans Recipe Book.
She has been featured in numerous publications, including the New York Times, the Washington Post, The Guardian, the BBC, and NPR, and has presented her research and expertise at dozens of universities, conferences, and organizations around the world.
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Over to You
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Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.