1 SENTENCE SUMMARY: “Cognitive Behavioral Therapy Made Simple” by Seth Gillihan offers an easy-to-understand and accessible approach to managing emotions, thoughts and behaviors to improve overall mental health.
“You can choose how to respond to the world around you. As you take action, you can shape your life story.”
Quick Info
Category: Depression
Publish Date: 2018-05-22
# Pages: 234
ISBN: 1939754852
Where to Get It:
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Table of Contents
Overview
Cognitive Behavioral Therapy Made Simple, by Seth Gillihan, is a comprehensive guide to cognitive behavioral therapy (CBT).
CBT is a form of psychotherapy that works to help people identify and modify negative patterns of thought, as well as behaviors, in order to improve their overall mental health.
Gillihan provides readers with an easy-to-follow introduction to the basics of CBT, including how to recognize the thoughts and behaviors that can be damaging, as well as how to develop effective strategies to replace them with healthier alternatives.
With practical advice, simple exercises, and clear explanations, this book is a great resource for anyone looking to incorporate CBT into their life.
4 Key Lessons from Cognitive Behavioral Therapy Made Simple by Seth Gillihan
1. Identify and Change Negative Thoughts
The book explains how to identify and change negative thought patterns in order to gain better emotional control.
It helps the reader to recognize and challenge unhelpful thoughts, and encourages them to replace negative thoughts with more positive ones.
It teaches people how to become aware of their thoughts and how to challenge them in order to create more constructive thoughts.
This lesson can help the reader gain better emotional control, reduce stress, and build positive relationships.
2. Develop a Plan for Coping
Cognitive Behavioral Therapy Made Simple explains how to develop a plan for coping with difficult situations.
It encourages the reader to develop a set of coping strategies, such as deep breathing, relaxation techniques, and cognitive reframing, that they can use when faced with stressful or challenging situations.
This lesson can help the reader to manage stress and difficult emotions more effectively.
3. Develop Problem-Solving Skills
The book helps the reader to develop problem-solving skills by teaching them how to break down a problem into manageable parts, and how to use the five-step problem-solving process to identify solutions.
This lesson can help the reader to become more confident in their ability to take control of difficult situations and to develop positive solutions.
4. Learn to Accept and Embrace Change
Cognitive Behavioral Therapy Made Simple also teaches the reader to accept change and embrace it.
It encourages the reader to view change as an opportunity for growth and to focus on the positive aspects of change.
This lesson can help the reader to become more resilient, to manage stress more effectively, and to move forward in life with a positive attitude.
Who Should Read It
This book would be best suited for individuals who are interested in learning more about cognitive behavioral therapy and how to apply it to their own life.
It would be of particular interest to mental health professionals and those who are looking to learn more about how to use cognitive behavioral therapy to help others.
Where to Get It
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About Seth Gillihan
Seth Gillihan is a clinical psychologist and a professor of psychology at the Philadelphia College of Osteopathic Medicine.
He is the author of Cognitive Behavioral Therapy Made Simple and has a PhD in Clinical Psychology from the University of Pennsylvania.
He has written numerous articles, book chapters, and other publications on the subject of cognitive behavioral therapy and its application to various mental health conditions.
He has also been a featured speaker at numerous conferences and workshops across the country.
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Over to You
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Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.