“Full Catastrophe Living” by Jon Kabat-Zinn offers practical, science-backed strategies to help you manage stress, pain, and illness and discover the joys of living life to the fullest.
Discover the spiritual and creative philosophy of Wabi Sabi, and learn how to transform your home, work, and life with its philosophy of finding beauty in the imperfect.
Don’t Overthink It is a practical guide on how to make wiser decisions and reduce stress with the power of mindful thinking.
Discover how to break free from anxiety, and learn effective strategies to manage stress and create lasting peace of mind with Joshua Fletcher’s “Untangle Your Anxiety”!
Unwinding Anxiety is a scientifically-backed guide to help you understand and overcome your anxious thoughts and emotions.
Discover proven strategies for overcoming anxiety and fear with this bestselling self-help guide from renowned psychiatrist Dr. David Burns.
Leo Tolstoy’s epic masterpiece War and Peace is a timeless exploration of fate, free will, and the consequences of war.
From a personal perspective, On Edge: A Journey Through Anxiety is an honest, insightful, and empowering exploration of how to manage and overcome anxiety.
This book is an essential guide to help you overcome health anxiety and take back control of your life.
From America’s top anxiety expert, Scott Stossel, comes an intimate and informative look into the history, science, and personal experiences of anxiety and its effects.