1 SENTENCE SUMMARY: This book invites readers to explore a spiritually-focused path to healing from addiction and to discover the power of compassion and grace to transform our lives.
“The great promise of the spiritual journey is that we can learn to love without conditions, without expectations, without any need for payment or reward.”
Table of Contents
Breathing Under Water by Richard Rohr invites readers to explore the power of grace to transform our lives.
Through his unique and powerful insights, Rohr reveals how spiritual growth can break the chains of ego and addictive behavior, allowing us to live in freedom and joy.
Drawing from his personal experience and from the wisdom of the Christian tradition, Rohr shows how we can learn to accept ourselves and the world around us, leading to true transformation and lasting peace.
4 Key Lessons from Breathing Under Water by Richard Rohr
The first lesson from the book is to accept ourselves and our circumstances.
We must be willing to accept our flaws and our imperfections, our mistakes and our failures, and our successes and our joys.
We must accept that life is unpredictable and that we can’t control everything.
Acceptance of our circumstances will help us to move forward in life, allowing us to focus on the positive aspects and make the best of any situation.
We must also learn to practice self-compassion and extend compassion to others.
Rohr explains that compassion helps us to see others in a more holistic way, allowing us to understand that everyone is struggling and that we are all connected.
By practicing compassion, we can learn to be more understanding and forgiving of ourselves and of others.
It’s important to find balance in our lives.
We must be mindful of our emotional and physical energy and strive to keep ourselves in balance.
Rohr suggests practicing meditation or yoga to help us find balance and to cultivate peace of mind.
Finally, Rohr encourages us to practice gratitude.
He explains that gratitude helps us to appreciate the beauty of life and to be mindful of the blessings that we have.
Practicing gratitude helps us to connect to the present moment and to find joy in the simple things that we have in life.
Who Should Read It
This book would be ideal for anyone interested in spirituality, psychology, and contemplative practices, as well as those who are curious about the Twelve Steps of recovery.
It is especially helpful for those struggling with addiction, codependency, and other compulsive behaviors.
Where to Get It
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About Richard Rohr
Richard Rohr is an internationally renowned spiritual leader, writer, and speaker.
He is the author of numerous bestselling books, including Breathing Under Water, which offers a spirituality of transformation.
Rohr is a Franciscan priest who has devoted his life to teaching and spreading the gospel of Jesus Christ.
He is the founder of the Center for Action and Contemplation in Albuquerque, New Mexico.
Rohr’s work has been featured in Time, The New York Times, and The Wall Street Journal, and he has been featured in numerous radio, television, and film productions.
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Other Spirituality Books you may Like:
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- Conversations with God by Neale Donald Walsch
- Dying to be Me by Anita Moorjani
- Jonathan Livingston Seagull by Richard Bach
- Judaism’s Ten Best Ideas by Arthur Green
Over to You
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Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.