1 SENTENCE SUMMARY: Boundaries provides readers with the tools to establish and maintain healthy relationships, helping them to understand when to say yes and when to say no.
“You have the power to choose your response to any situation, and that will determine the quality of your life.”
Quick Info
Category: Communication Skills
Publish Date: 2017-10-03
# Pages: 352
ISBN: 0310351804
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Table of Contents
Overview
Boundaries by Henry Cloud is an insightful and life-changing book that helps readers understand the importance of setting healthy boundaries in their lives.
It explores why boundaries are important, how to set them, and how to keep them.
Through the use of personal stories and examples, it provides practical and biblical advice for learning to distinguish between what is our responsibility and what is not, and how to communicate our boundaries to others.
It outlines the steps needed to make lasting changes in relationships and to foster greater respect, understanding, and love between family members, friends, and coworkers.
In short, Boundaries is a must-read for anyone who wants to learn how to take control of their life and relationships.
4 Key Lessons from Boundaries by Henry Cloud
1. Set limits on how much you give
Boundaries are about knowing how much you can give without sacrificing your own well-being and losing your identity.
Setting limits on how much you give allows you to have a healthy balance between your needs and the needs of those around you.
Knowing when to say no and establish limits is a key aspect of setting boundaries that can help you avoid burnout and maintain a healthy and balanced lifestyle.
2. Take responsibility for yourself
Taking responsibility for yourself and your actions is a crucial part of developing healthy boundaries.
By recognizing and accepting where you are responsible for your own life and decisions, you can begin to set boundaries that honor your values and protect your wellbeing.
3. Respect yourself and others
Respect is an essential part of boundaries.
Respect yourself by setting healthy limits and respecting others by refraining from imposing your own values on them.
This can help foster healthier relationships and mutual understanding.
4. Create healthy relationships
Creating healthy relationships requires an understanding of boundaries.
By communicating your needs and expectations clearly and respecting the boundaries of others, you can create relationships based on mutual respect, trust, and understanding.
This will help you build strong and meaningful connections with those around you.
Who Should Read It
Boundaries by Henry Cloud is a self-help book specifically written for adults who are struggling to set healthy boundaries in their relationships and life in general.
It is particularly helpful for those who have difficulty saying “no” to others or struggle with anger, guilt, or unhealthy relationships.
Where to Get It
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About Henry Cloud
Henry Cloud is a clinical psychologist, leadership coach, and New York Times best-selling author.
He has written or co-written twenty-five books, including the international best-seller Boundaries: When to Say Yes, How to Say No To Take Control of Your Life.
Cloud is a frequent speaker at corporate, church, and leadership events, and he has been featured in national media such as CNN, Fox News, CNBC, The New York Times, The Wall Street Journal, and The Washington Post.
He has a doctorate in clinical psychology from Rosemead Graduate School of Psychology, Biola University.
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Other Communication Skills Books you may Like:
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- Bringing Out the Best in People by Aubrey C. Daniels
- Communication at Work by Patti Lind
- Communication Skills Training by Ian Tuhovsky
- Conversational Intelligence by Judith E. Glaser
Over to You
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Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.