Anxiety Book Summaries

Experience a daily dose of peace and joy with Sah D’Simone’s quick and easy 5-Minute Daily Meditations!

Discover the powerful insights and practical strategies from the world’s leading experts on anxiety in this collection of the best books to help you heal.

“A Liberated Mind” by Steven Hayes is a groundbreaking guide to overcoming negative thoughts and embracing a life of freedom and joy.

Take a hilarious journey with Bill Bryson as he treks through the Appalachian Trail in the classic travel memoir, “A Walk in the Woods”!

Experience a journey of self-acceptance and healing with Claire Bidwell Smith’s Anxiety, The Missing Stage of Grief, as she guides you through the process of understanding and managing your anxiety.

At Last A Life by Paul David is an inspiring story of how one man overcame his struggles with anxiety and depression to find freedom and joy.

Unlock your inner peace and create a calm life with simple and practical strategies from Be Calm by Jill P. Weber.

From living in the shadow of expectations to embracing the gift of imperfection, Better Than Perfect by Elizabeth Lombardo is an eye-opening journey to finding true happiness and fulfillment.

If you’re ready to take the leap and finally start living life on your own terms, Dare by Barry McDonagh will help you find the courage to do it.

Discover how to break the cycle of anxiety and live a healthy, productive life with Todd Pressman’s Deconstructing Anxiety.

Transform your mental health and well-being with Andrea Bonior’s Detox Your Thoughts, a practical guide to understanding and managing your thoughts and emotions.

Don’t let life’s curveballs get you down – Kelsey Darragh’s Don’t F*cking Panic is here to show you how to cope, thrive, and find joy in even the most difficult of times.

Discover how to take control of your anxious thoughts and break free from the cycle of worry with Don’t Feed the Monkey Mind by Jennifer Shannon.

Don’t Overthink It is a practical guide on how to make wiser decisions and reduce stress with the power of mindful thinking.

Do you suffer from social anxiety? Learn essential strategies to overcome it and live your best life with Alison McKleroy’s Essential Strategies for Social Anxiety.

Feeling Better: CBT Workbook for Teens is an interactive guide to help teens understand their emotions and learn how to cope with them using Cognitive Behavioral Therapy.

“Feeling Good” by David Burns is an empowering self-help book that will help you break free from negative thinking and start feeling better about yourself.

Discover the 6 essential elements of finding meaning in life and learn how to transform your grief into an opportunity for growth with David Kessler’s “Finding Meaning: The Sixth Stage of Grief”.

In First, We Make The Beast Beautiful, Sarah Wilson takes readers on an inspiring journey to help make peace with anxiety and live a more joyful life.

This book is an essential guide to help you overcome health anxiety and take back control of your life.

“Freeing Your Child From Anxiety” by Tamar Chansky offers powerful strategies to help parents understand and manage their child’s anxiety, so they can thrive in life.

Unlock your full potential and take control of your life with Lucinda Bassett’s inspiring and empowering guide to overcoming anxiety and panic attacks, From Panic to Power.

“Full Catastrophe Living” by Jon Kabat-Zinn offers practical, science-backed strategies to help you manage stress, pain, and illness and discover the joys of living life to the fullest.

Good Moms Have Scary Thoughts is a compassionate and essential guide to understanding and managing the difficult emotions that many mothers experience.

From the Pulitzer Prize-winning author of Grit comes an inspiring, groundbreaking exploration of the power of passion and perseverance to overcome obstacles and achieve success.

This no-nonsense guide provides practical advice and strategies to help you take control of your anxiety and reclaim your life.

Let Claire Weekes give you the power to take control of your anxiety and help you live a more peaceful life with her bestselling book, Hope and Help for Your Nerves.

Unlock the power of mindfulness with Thich Nhat Hanh’s simple yet powerful guide on how to relax and find inner peace.

Brené Brown shows us how to courageously break through our own barriers and learn to love ourselves in her inspiring and life-changing book, I Thought It Was Just Me.

Learn how to manage your panic attacks and reduce anxiety with this comprehensive mindfulness workbook from psychotherapist Lauren Maher.

Learn to find joy and peace in the present moment with Mark Williams’ Mindfulness, an inspirational guide to living in the here and now.

From America’s top anxiety expert, Scott Stossel, comes an intimate and informative look into the history, science, and personal experiences of anxiety and its effects.

Discover how to move past self-doubt and perfectionism and gain the confidence to embrace your true self with Monica Ramirez Basco’s Never Good Enough.

Matt Haig’s “Notes on a Nervous Planet” is an exploration of how modern life affects our mental health and how to find balance in a world of constant pressure.

From a personal perspective, On Edge: A Journey Through Anxiety is an honest, insightful, and empowering exploration of how to manage and overcome anxiety.

If you’re an autistic individual struggling with anxiety and depression, “Overcoming Anxiety and Depression on the Autism Spectrum” by Lee Wilkinson is a must-read guide to help you find your way back to a more fulfilling life.

Find out how to reduce your anxiety and live a happier life with Helen Kennerley’s “Overcoming Anxiety”!

“Are your thoughts overwhelming you? Discover how to take back control of your mind with Sally Winston’s Overcoming Unwanted Intrusive Thoughts.”

In Please Yourself, Emma Leed Turrell provides readers with a practical guide to creating a life of satisfaction and fulfillment, without sacrificing their own happiness.

Discover the power of being present in the moment with Practicing Mindfulness, an easy-to-follow guide from Matthew Sockolov.

Discover how to transform your beliefs and perspectives to create a more powerful and meaningful life with Virginia Ritterbusch’s “Reframe Your Viewpoints”!

Retrain Your Brain by Seth Gillihan is an evidence-based guide to rewiring your brain for better mental health and increased resilience.

Learn how to take control of your anxiety and rewire your brain for calmer, happier living with Rewire Your Anxious Brain by Catherine Pittman.

If you’re looking for a comprehensive guide to using food to combat anxiety, The Anti-Anxiety Food Solution by Trudy Scott is the answer!

This workbook provides step-by-step guidance and practical tools to help you find relief from anxiety and depression and reclaim your life.

This comprehensive workbook provides practical, effective tools to help you overcome your anxieties and phobias and take charge of your life.

If you’re looking for a practical and positive way to manage stress, The Anxiety Journal by Corinne Sweet is an excellent tool to help you take control of your mental wellbeing.

The Anxiety Toolkit provides practical strategies for anyone looking to manage anxiety in their everyday life.

Discover how to overcome perfectionistic tendencies and manage anxiety with Clarissa W. Ong’s empowering guide, The Anxious Perfectionist.

Filled with moments of joy and enchantment, The Enchanted April by Elizabeth von Arnim is a timeless classic that will warm your heart.

This book by Elaine Aron is a must-read for those looking to discover and embrace their innate sensitivity and learn to thrive in a world that often misunderstands them.

The Mindfulness Workbook for OCD is an accessible, practical guide to help you develop skills to manage your obsessive-compulsive disorder.

The Negative Thoughts Workbook by David Clark is a practical guide designed to help you challenge and overcome the negative thoughts that can hold you back from living a happier and more fulfilling life.

The Noonday Demon by Andrew Solomon is an illuminating exploration of the effects of depression on the individual, society and culture.

Unlock the power of practical neuroscience strategies to reduce stress, boost resilience, and take control of your thoughts and emotions with The Stress Proof Brain by Melanie Greenberg.

Learn to live a calmer, more mindful life with this inspiring guide to slowing down and finding peace in The Things You Can See Only When You Slow Down by Haemin Sunim.

Discover how to tap into the power of stress and use it to your advantage with Kelly McGonigal’s “The Upside of Stress”!

Discover how to stop anxiety from hijacking your life with the helpful tools and strategies found in The Worry Trick by David A. Carbonell.

Unf*ck Your Brain by Faith Harper is a fun and empowering guide to reclaiming your mental health and living your best life.

Discover how to break free from anxiety, and learn effective strategies to manage stress and create lasting peace of mind with Joshua Fletcher’s “Untangle Your Anxiety”!

Unwinding Anxiety is a scientifically-backed guide to help you understand and overcome your anxious thoughts and emotions.

Discover the spiritual and creative philosophy of Wabi Sabi, and learn how to transform your home, work, and life with its philosophy of finding beauty in the imperfect.

Leo Tolstoy’s epic masterpiece War and Peace is a timeless exploration of fate, free will, and the consequences of war.

Discover proven strategies for overcoming anxiety and fear with this bestselling self-help guide from renowned psychiatrist Dr. David Burns.

If you’re feeling overwhelmed and like you’re failing as a parent, this book is here to remind you that you are not a sh*tty parent – you’re just doing the best you can.

Zen by Shunmyo Masuno is an inspiring exploration of the ancient principles of Japanese landscape design, offering a unique and calming perspective into the world of Zen.