1 SENTENCE SUMMARY: This book provides practical strategies for achieving success without sacrificing personal well-being, helping readers to realize that there is more to life than striving for perfection.
“You don’t have to be perfect to be happy, but you do have to strive for a life that is Better Than Perfect.” – Elizabeth Lombardo
Quick Info
Category: Anxiety
Publish Date: 2014-09-23
# Pages: 384
ISBN: 9781580055499
Where to Get It:
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Table of Contents
Overview
In her book, Better Than Perfect, Elizabeth Lombardo offers a refreshing take on the well-worn concept of self-improvement.
Lombardo believes that rather than pursuing perfection, which is an impossible standard, it is more beneficial to strive for excellence.
Through her research and personal experience, Lombardo provides an array of strategies and practical advice for readers to empower themselves and live a more fulfilling and meaningful life.
She encourages readers to become mindful of their thoughts and behaviors, and to make meaningful adjustments to achieve personal growth.
4 Key Lessons from Better Than Perfect by Elizabeth Lombardo
1. Change Your Inner Dialogue
In Better Than Perfect, Elizabeth Lombardo encourages readers to replace their negative self-talk with positive affirmations.
This will help readers to become more mindful of their thoughts and to recognize when they are engaging in negative self-talk.
By replacing these thoughts with more positive ones, readers can begin to shift their perspective and create a more empowering internal dialogue.
This shift in perspective can lead to improved self-esteem, confidence, and overall wellbeing.
2. Prioritize Self-Care
Lombardo encourages readers to prioritize self-care and to recognize that taking care of themselves is an essential part of living a healthy and balanced life.
This can include activities such as getting enough sleep, exercising regularly, and engaging in activities that make them feel good.
Practicing self-care can help readers to manage stress, foster resilience, and create a sense of balance and wellbeing.
3. Embrace Imperfection
Lombardo encourages readers to embrace their imperfections and to recognize that it’s okay to make mistakes.
Learning to make peace with imperfections can help readers to become more accepting of themselves and to recognize that mistakes are part of the journey.
4. Practice Mindfulness
Lombardo encourages readers to practice mindfulness and to be aware of their thoughts, feelings, and actions.
Mindfulness can help readers to become more aware of the present moment and to create a greater sense of balance and peace.
This practice can also help readers to become more accepting of themselves and to recognize that it’s okay to make mistakes.
Who Should Read It
This book is appropriate for anyone who is looking to improve their self-esteem, increase their confidence, and break free from perfectionism.
It is especially relevant for teenagers, young adults, and parents of teenagers.
Where to Get It
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About Elizabeth Lombardo
Elizabeth Lombardo is a licensed clinical psychologist and author of the book Better Than Perfect.
She has a Ph.D.
in clinical psychology and has been practicing for over 20 years.
Lombardo specializes in helping clients achieve lasting happiness and success by developing self-awareness and emotional resilience.
She is an international speaker, consultant, and coach and has appeared on numerous television and radio shows, including ABC, NBC, Fox, and NPR.
Lombardo has also been featured in numerous publications, including the Wall Street Journal, Forbes, and the Huffington Post.
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Other Anxiety Books you may Like:
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- Dare by Barry McDonagh
- Deconstructing Anxiety by Todd Pressman
- Detox Your Thoughts by Andrea Bonior
- Don’t F*cking Panic by Kelsey Darragh
Over to You
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Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.