Better Than Before: 2 Minutes Summary

1 SENTENCE SUMMARY: In Better Than Before, Gretchen Rubin helps us understand our habits and how to create positive ones that will transform our lives.

“The days are long, but the years are short.” – Gretchen Rubin

Quick Info

Overview

In her book, Better Than Before: Mastering the Habits of Our Everyday Lives, bestselling author Gretchen Rubin provides readers with a comprehensive look at the science of habit formation.

Drawing on her own experiences and interviews with experts, Rubin provides practical strategies to help readers understand the psychology behind forming, breaking, and maintaining habits in their lives.

Through this book, readers will learn how to identify their own tendencies in forming habits, how to become more mindful of their habits, and how to use habit-tracking and other strategies to make lasting changes in their lives.

4 Key Lessons from Better Than Before by Gretchen Rubin

1. The Strategy of Monitoring

Monitoring your habits is a key way to stay motivated and on track with your goals.

By keeping track of how often you do something, when you do it, and how successful you are, you can assess your progress and make adjustments as needed.

This strategy can help you stay focused and accountable, making it easier to stick to your goals and make positive changes.

2. The Power of Convenience

Making it easier to do something can dramatically increase the likelihood that you’ll follow through.

Whether you’re trying to establish a new habit or break an old one, look for ways to make it as convenient as possible.

Things like setting reminders, pre-planning, and having all necessary supplies on hand can make a huge difference.

3. The Strategy of Abstaining

Abstaining from something, or going cold turkey, can be a powerful tool for change.

Not only does it allow you to take a break from something, but it also gives you the time and space to reset and make adjustments.

This strategy can be especially effective when it comes to breaking bad habits.

4. The Strategy of Scheduling

Scheduling can be a great way to stay on track with your goals.

By setting aside specific times for certain tasks, you can create a structure that helps you stay organized and on task.

Scheduling can also be a great way to hold yourself accountable and make sure that you’re making progress.

Who Should Read It

Better Than Before by Gretchen Rubin is a great book for anyone interested in understanding and improving their habits.

It is especially helpful to people who strive to create meaningful changes in their lives and understand the psychology behind habit-formation.

Where to Get It

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About Gretchen Rubin

Gretchen Rubin is an American author and speaker.

She is best known for her book, Better Than Before, which explores the science of habit formation and the ways in which people can use habits to improve their lives.

Rubin is an expert in the field of psychology, and she has written several books on the topics of happiness, motivation, and productivity.

She has also written extensively on the topics of relationships and marriage.

Rubin is also the author of the popular blog The Happiness Project, which chronicles her year-long journey to find greater happiness in her life.

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• Daring Greatly by Brené Brown

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Over to You

If you already read Better Than Before by Gretchen Rubin, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.

Thanks a lot,
Simon

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