1 SENTENCE SUMMARY: In Better Than Before, Gretchen Rubin helps us understand our habits and how to create positive ones that will transform our lives.
“The days are long, but the years are short.” – Gretchen Rubin
Table of Contents
- 1 Quick Info
- 2 Overview
- 3 4 Key Lessons from Better Than Before by Gretchen Rubin
- 4 Who Should Read It
- 5 Where to Get It
- 6 About Gretchen Rubin
- 7 Other Self Help Books you may Like:
- 8 Over to You
In her book, Better Than Before: Mastering the Habits of Our Everyday Lives, bestselling author Gretchen Rubin provides readers with a comprehensive look at the science of habit formation.
Drawing on her own experiences and interviews with experts, Rubin provides practical strategies to help readers understand the psychology behind forming, breaking, and maintaining habits in their lives.
Through this book, readers will learn how to identify their own tendencies in forming habits, how to become more mindful of their habits, and how to use habit-tracking and other strategies to make lasting changes in their lives.
4 Key Lessons from Better Than Before by Gretchen Rubin
1. The Strategy of Monitoring
Monitoring your habits is a key way to stay motivated and on track with your goals.
By keeping track of how often you do something, when you do it, and how successful you are, you can assess your progress and make adjustments as needed.
This strategy can help you stay focused and accountable, making it easier to stick to your goals and make positive changes.
2. The Power of Convenience
Making it easier to do something can dramatically increase the likelihood that you’ll follow through.
Whether you’re trying to establish a new habit or break an old one, look for ways to make it as convenient as possible.
Things like setting reminders, pre-planning, and having all necessary supplies on hand can make a huge difference.
3. The Strategy of Abstaining
Abstaining from something, or going cold turkey, can be a powerful tool for change.
Not only does it allow you to take a break from something, but it also gives you the time and space to reset and make adjustments.
This strategy can be especially effective when it comes to breaking bad habits.
4. The Strategy of Scheduling
Scheduling can be a great way to stay on track with your goals.
By setting aside specific times for certain tasks, you can create a structure that helps you stay organized and on task.
Scheduling can also be a great way to hold yourself accountable and make sure that you’re making progress.
Who Should Read It
Better Than Before by Gretchen Rubin is a great book for anyone interested in understanding and improving their habits.
It is especially helpful to people who strive to create meaningful changes in their lives and understand the psychology behind habit-formation.
Where to Get It
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About Gretchen Rubin
Gretchen Rubin is an American author and speaker.
She is best known for her book, Better Than Before, which explores the science of habit formation and the ways in which people can use habits to improve their lives.
Rubin is an expert in the field of psychology, and she has written several books on the topics of happiness, motivation, and productivity.
She has also written extensively on the topics of relationships and marriage.
Rubin is also the author of the popular blog The Happiness Project, which chronicles her year-long journey to find greater happiness in her life.
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Other Self Help Books you may Like:
- Best Self Help Books
- Beyond Mars and Venus by John Gray
- Choose Yourself! by James Altucher
- Crush It! by Gary Vaynerchuk
- Daring Greatly by Brené Brown
Over to You
If you already read Better Than Before by Gretchen Rubin, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
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Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.