1 SENTENCE SUMMARY: In Before Happiness, Shawn Achor provides a roadmap for how to create more joy, success and meaning in our lives through the power of positive psychology.
“The greatest success in life is not the outcome but the journey.”
Table of Contents
Before Happiness: The 5 Hidden Keys to Achieving Success, Spreading Happiness and Sustaining Positive Change by Shawn Achor is a book that explores how we can create lasting happiness and success in our lives.
In this book, Achor shares his personal experiences and research on how positive psychology can be used to create an environment of positive change.
He provides five key strategies for achieving success, increasing happiness, and creating sustainable positive change in our lives.
With these strategies, Achor provides a framework for individuals to create meaningful and lasting change in their lives.
Achor’s ideas are rooted in scientific evidence and he offers practical advice to help anyone create a more meaningful and joyful life.
4 Key Lessons from Before Happiness by Shawn Achor
1. The 20-Second Rule
The 20-Second Rule proposes that if you make it easy and convenient to do the right thing, you’re more likely to do it.
By making the right choice the easier and more convenient one, you’re more likely to stick with it.
This can be applied to anything from exercising to eating healthier.
By quickly getting ready for a workout or having healthy snacks within easy reach, you’re more likely to make healthier choices.
2. The Zorro Circle
The Zorro Circle proposes that you should focus on the small things that you can control in your life, rather than worrying about things that you can’t control.
This will help you to keep your energy levels high and to limit your stress levels.
By focusing on the small things that you can control, you can take steps to improve your life each day.
3. The 5-Minute Journal
The 5-Minute Journal proposes that you take 5 minutes each day to reflect on what went right that day and to set intentions for the following day.
This simple exercise can have a big impact on your happiness and wellbeing by helping you to become more mindful and aware of the positive moments in your life.
4. The Happiness Advantage
The Happiness Advantage proposes that when you are happy, it will lead to increased success in all areas of your life.
This means that by focusing on improving your happiness, you will also be more successful in your career, relationships, and other areas of life.
By focusing on increasing your happiness, you can create a life that is more fulfilling and successful.
Who Should Read It
This book is ideal for individuals looking to increase their overall happiness, as well as managers and leaders who want to create a positive, productive workplace environment.
Where to Get It
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About Shawn Achor
Shawn Achor is an American author, speaker and consultant on the subject of positive psychology.
He is best known for his TED Talk, The Happy Secret to Better Work, which has been viewed over 10 million times.
Achor has written several books on the subject, including The Happiness Advantage, Big Potential and Before Happiness.
Achor is the CEO of GoodThink, a consulting firm that helps organizations create positive work environments and improve performance.
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Other Happiness Books you may Like:
- Best Books on Happiness
- Big Feelings by Liz Fosslien
- Buddha’s Brain by Rick Hanson
- Choose Happy by Jill Liberman
- Choose Your Story, Change Your Life by Kindra Hall
Over to You
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Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.