1 SENTENCE SUMMARY: In Be Here Now, Ram Dass invites readers to embrace a spiritual journey of self-discovery that encourages us to appreciate the present moment and connect with our true selves.
“We are all just walking each other home.”
Quick Info
Category: Spirituality
Publish Date: 1971-10-12
# Pages: 416
ISBN: 0517543052
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Table of Contents
Overview
Be Here Now by Ram Dass is a book that explores the importance of being mindful and present in the face of life’s challenges.
It is an exploration of the various spiritual paths that one can take and a reminder that life can only be truly experienced in the present moment.
Through personal anecdotes and stories, Ram Dass encourages readers to stay mindful and to appreciate the journey of life.
This book is an inspiring and thought-provoking read for those seeking to understand life’s purpose and to find peace and contentment in the present moment.
4 Key Lessons from Be Here Now by Ram Dass
1. Savor the Moment
In Be Here Now, Ram Dass encourages readers to savor the present moment and embrace their feelings and experiences with compassion and understanding.
He encourages readers to learn how to be mindful and appreciative of the beauty that life presents to them.
Learning to savor the moment can help individuals be more mindful of their lives, foster more meaningful connections with others, and reduce stress and anxiety.
2. Practice Compassion
Ram Dass emphasizes the importance of practicing compassion for both ourselves and those around us.
He encourages us to practice self-compassion by being gentle with ourselves and forgiving of our mistakes.
He also encourages us to practice compassion for others by listening to them without judgment and offering them unconditional love and understanding.
Practicing compassion can help us foster healthier relationships with ourselves and those around us.
3. Set Goals and Take Action
Ram Dass encourages readers to set goals and take action towards achieving them.
He emphasizes that goals should be meaningful and that small, achievable steps should be taken to reach them.
Taking action towards our goals can help us stay motivated and ensure that we are making progress towards our desired outcome.
4. Find Stillness
Ram Dass emphasizes the importance of finding stillness in order to achieve inner peace and clarity.
He encourages readers to practice meditation and other forms of mindfulness in order to quiet the mind and connect with the inner self.
Finding stillness can help individuals achieve a sense of calmness and focus that can help them better manage their emotions and make wise decisions.
Who Should Read It
This book would be of interest to those seeking spiritual guidance, those interested in Eastern philosophy, and those looking to improve their mental health.
It could be particularly beneficial for those looking to learn about meditation and mindfulness.
Where to Get It
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About Ram Dass
Ram Dass (born Richard Alpert) is an American spiritual teacher and author, best known for his 1971 book Be Here Now.
His book was an influential part of the 1960s counterculture movement and his teachings have been influential in the development of many spiritual and psychedelic movements.
Ram Dass has written several books, including Be Here Now, Paths to God, Still Here, and Polishing the Mirror.
He is also well-known for his lectures and workshops.
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Over to You
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Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.