Home » Book Summaries » Happiness » Authentic Happiness: 2 Minutes Summary

Authentic Happiness: 2 Minutes Summary

1 SENTENCE SUMMARY: “Authentic Happiness” by Martin Seligman provides a guide to understanding and cultivating personal joy and fulfillment, helping readers to create a life of authentic and lasting happiness.

“The authentic life is one of engagement, vitality, and connection. It is not about escape; it is about embracing the world and finding joy in the context of life’s challenges and opportunities.”

Quick Info

Authentic Happiness by Martin Seligman Cover
Authentic Happiness by Martin Seligman
Category: Happiness
Publish Date: 2002-08-27
# Pages: 336
ISBN: 0743222970

Where to Get It:
Buy on Amazon
Listen on Audible
Read more on Blinkist


Authentic Happiness by Martin Seligman is a comprehensive guide to finding lasting joy and satisfaction in life.

Seligman, a leading researcher in the field of positive psychology, explores the concept of happiness and its role in our lives.

He explains how happiness is not just a feeling, but rather, a learned behavior that has a direct impact on our overall well-being.

Seligman outlines a variety of strategies and techniques that can be used to increase happiness, such as cultivating an attitude of gratitude and cultivating a sense of purpose.

He also provides practical guidance on how to form meaningful relationships, build resilience, and reduce stress.

Authentic Happiness is a must-read for anyone looking to find greater joy and fulfillment in their lives.

4 Key Lessons from Authentic Happiness by Martin Seligman

1.The Power of Positive Emotion

Positive emotion plays a key role in our happiness.

Seligman explains how we can increase positive emotion through activities such as savoring, expressing gratitude, and engaging in meaningful activities.

By increasing positive emotion, we can increase our overall happiness.

2. Strengths and Virtues

Seligman emphasizes the importance of focusing on our strengths and virtues in order to increase happiness.

He encourages us to identify our own unique strengths and virtues, and to use them to set goals and create meaning in our lives.

By engaging in activities that draw upon our strengths and virtues, we can increase our satisfaction and sense of purpose.

3. Flow

Seligman explains the concept of flow, which is the state of intense concentration and joy that comes when we are completely engaged in an activity.

He encourages us to identify activities that bring us flow, and to make time for them in our lives.

By engaging in activities that bring us into flow, we can increase our overall happiness.

4. Positive Relationships

Seligman emphasizes the importance of positive relationships for our happiness.

He explains how we can foster positive relationships by expressing gratitude, listening, and engaging in activities together.

By strengthening our relationships, we can increase our happiness and sense of belonging.

Who Should Read It

This book is appropriate for anyone interested in learning more about the science of happiness, positive psychology, and the idea of leading a meaningful life.

It is suitable for adults of all ages, from young adults to seniors, and would be particularly useful for those who struggle with feelings of depression, anxiety, or low self-esteem.

It is also an excellent resource for mental health professionals, teachers, and anyone interested in understanding how to find and maintain happiness.

Where to Get It

If you love the smell and the feel of a physical book, you can just click on the button below:

If you like to listen to audiobooks while doing the daily chores or when commuting to work, you can Try Audible Premium Plus and Listen to this Book for Free.

If you’re not sure yet, I recommend you to read a more in depth summary on Blinkist. You’ll also get a 7 day free trial and more than 5.000 other books to browse through.

About Martin Seligman

Author Martin Seligman Martin Seligman is a professor of psychology at the University of Pennsylvania and a leading expert on positive psychology.

He has written several books on the subject, including Authentic Happiness, a book that explores the science of positive emotion and how it can be used to live a more fulfilling life.

Seligman has been honored with numerous awards for his research, including the American Psychological Association’s Distinguished Scientific Contributions Award.

He is a recipient of the highest honors of the American Psychological Association and the National Academy of Sciences.

Error 403 The request cannot be completed because you have exceeded your quota. : quotaExceeded

or Try Audible Premium Plus and Listen to this Book for Free

Other Happiness Books you may Like:

Over to You

If you already read Authentic Happiness by Martin Seligman, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Thanks a lot,

Leave a Comment