1 SENTENCE SUMMARY: Attached provides an understanding of adult attachment theory to help readers create and nurture secure, healthy, and fulfilling relationships.
“The most powerful relationship you will ever have is the relationship with yourself.”
Quick Info
Category: Relationships
Publish Date: 2012-01-05
# Pages: 304
ISBN: 1585429139
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Table of Contents
Overview
Attached by Amir Levine is a groundbreaking book that explores the science of adult attachment and the potential for lasting love.
Written by a leading psychiatrist and neuroscientist, the book is based on years of research and is filled with practical advice to help people find and sustain healthy romantic relationships.
Attached is an essential guide for anyone seeking to understand the mysteries of love and make it last.
Attached is a comprehensive look at the science of adult attachment and how it affects our relationships.
The book provides both an in-depth look at the research into this form of attachment and practical advice for how to use that knowledge to create lasting, loving relationships.
With insights into the three different attachment styles, readers will gain a better understanding of how to identify and work with their own tendencies.
Levine also offers guidance on how to navigate relationships with partners of different attachment styles.
With its clear, concise writing, Attached is an invaluable resource for anyone looking for true and lasting love.
4 Key Lessons from Attached by Amir Levine
1. Become Aware of Your Attachment Style
Becoming aware of your attachment style is the first step to creating lasting connections.
It will help you to understand how your past relationships have shaped your current ones and what type of relationship you are likely to have in the future.
Knowing your attachment style will allow you to recognize patterns in your relationships and make changes to create more secure connections.
2. Learn How to Connect
Learning how to connect with another person is essential for creating secure and lasting relationships.
This involves learning how to communicate effectively, being emotionally available, and being able to take the other person’s perspective.
It also involves learning how to be present in the moment and understanding the other person’s needs.
3. Recognize and Manage Your Emotions
Recognizing and managing your emotions is essential to creating secure relationships.
This involves learning how to regulate your emotions and take ownership of them.
It also involves learning how to recognize and respond to the emotions of the other person.
4. Resolve Conflict Effectively
Resolving conflicts in relationships is essential for creating secure connections.
This involves learning how to communicate in an effective and respectful way, understanding the underlying issues, and working together to find a solution.
It also involves learning how to forgive and move forward.
Who Should Read It
This is a must-read for anyone in a relationship, or looking to be in a relationship.
It is especially recommended for those who want to understand how to create and maintain healthy, secure attachments.
Where to Get It
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About Amir Levine
Amir Levine is an American psychiatrist, neuroscientist and professor of psychiatry at Columbia University’s Medical School.
He also serves on the faculty of the New York State Psychiatric Institute.
He is an expert in the fields of relationships, attachment, and resilience, and has written several books on these topics, including Attached: The New Science of Adult Attachment and Love Sense: The Revolutionary New Science of Romantic Relationships.
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Over to You
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Simon
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