1 SENTENCE SUMMARY: With A Year of Self-Esteem, Judith Belmont encourages readers to prioritize their mental and emotional health in order to create a more meaningful and fulfilling life.
“Self- esteem is the ability to believe in yourself, no matter what the situation. It is the power to look in the mirror and be proud of who you are.” – Judith Belmont
Table of Contents
- 1 Quick Info
- 2 Overview
- 3 4 Key Lessons from A Year of Self-Esteem by Judith Belmont
- 4 Who Should Read It
- 5 Where to Get It
- 6 About Judith Belmont
- 7 Other Self Love Books you may Like:
- 8 Over to You
A Year of Self-Esteem by Judith Belmont is the perfect book for anyone looking to build a strong sense of self-confidence and self-esteem.
This book is packed with practical advice and exercises that can help anyone to develop a healthier, more positive outlook on life.
Through a series of short, easy-to-follow lessons, Belmont takes readers on a journey of self-discovery and awareness.
She outlines key strategies for cultivating inner strength and resilience, as well as tips for using affirmations and behaviors to become more self-assured.
By the end of the year-long program, readers will have developed a better understanding of themselves and the world around them.
4 Key Lessons from A Year of Self-Esteem by Judith Belmont
1. Set realistic expectations
Setting realistic expectations is essential for developing self-esteem.
Belmont encourages readers to take an honest look at themselves and recognize their strengths and weaknesses.
She encourages them to be mindful of the expectations they have, and to challenge themselves to reach for goals that are within their reach.
This can help readers to be more mindful of their place in the world and to be more accepting of themselves.
2. Develop healthy habits
Belmont encourages readers to develop healthy habits that will promote a positive self-image.
This includes engaging in activities that will encourage self-growth, such as reading, journaling, and exercising.
She also encourages readers to practice self-care, such as getting enough sleep, eating healthy foods, and engaging in relaxation techniques.
These habits can help readers to become more aware of their own needs and to be more mindful of their own health and wellness.
3. Connect with others
Belmont encourages readers to build meaningful connections with others.
This can include reaching out to family, friends, and colleagues.
She encourages readers to be open to new experiences and to take the time to engage in meaningful conversations with others.
Connecting with others can help to increase self-esteem, as it can provide support and validation, as well as new perspectives.
4. Celebrate successes
Belmont encourages readers to celebrate their successes, no matter how small.
She encourages readers to recognize their accomplishments, no matter how big or small, and to take the time to celebrate them.
This can be done by giving themselves positive affirmations, rewarding themselves with treats, or simply taking the time to appreciate what they have achieved.
Celebrating successes can help to boost self-esteem and help readers to become more confident in themselves.
Who Should Read It
This is an excellent resource for anyone who is looking to boost their self-esteem and confidence.
It is particularly well-suited for those who are struggling with low self-esteem and those who have difficulty in believing in themselves.
Where to Get It
If you love the smell and the feel of a physical book, you can just click on the button below:
If you like to listen to audiobooks while doing the daily chores or when commuting to work, you can Try Audible Premium Plus and Listen to this Book for Free.
If you’re not sure yet, I recommend you to read a more in depth summary on Blinkist. You’ll also get a 7 day free trial and more than 5.000 other books to browse through.
About Judith Belmont
Judith Belmont is an international speaker, author, and mentor.
She is a licensed professional counselor and a master certified coach.
Belmont has been helping people for over 25 years to develop self-esteem and inner peace.
She is the author of several books, including A Year of Self-Esteem, which provides readers with 365 days of affirmations, exercises, and meditations to help them cultivate self-esteem, resilience, and joy.
Error 403 The request cannot be completed because you have exceeded your quota. : quotaExceeded
Other Self Love Books you may Like:
- Best Books on Self Love
- After the Rain by Alexandra Elle
- Badass Affirmations by Becca Anderson
- Be That Unicorn by Jenny Block
- Beautiful You by Rosie Molinary
Over to You
If you already read A Year of Self-Esteem by Judith Belmont, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
We are sorry that this post was not useful for you!
Let us improve this post!
Tell us how we can improve this post?
Thanks a lot,
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.