1 SENTENCE SUMMARY: “A Liberated Mind” provides readers with a set of principles and practices to help them find freedom from the internal struggles that keep them from living life to the fullest.
“You can choose to be free or you can choose to stay stuck. The choice is yours.” – Steven Hayes
Quick Info
Category: Anxiety
Publish Date: 2020-08-04
# Pages: 448
ISBN: 0735214018
Where to Get It:
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Table of Contents
Overview
A Liberated Mind by Steven Hayes is a powerful and inspiring book about the power of mindfulness and acceptance.
Hayes provides a unique perspective on the ways our thoughts and emotions can control us, and how we can use mindfulness and acceptance to free ourselves from unhealthy patterns and create a life of meaning and purpose.
Through practical exercises and examples drawn from his own life, Hayes outlines a path to mental freedom, showing us that it is possible to find peace and joy even in our most trying circumstances.
With his thoughtful guidance, A Liberated Mind can help readers discover the strength and resilience within themselves, so they can become their own best therapist and create a life of freedom and contentment.
4 Key Lessons from A Liberated Mind by Steven Hayes
1. It’s OK to Feel Uncomfortable
A Liberated Mind teaches that it’s OK to feel uncomfortable and to experience strong emotions.
It teaches us to recognize and accept our uncomfortable feelings without judgment or resistance.
We can learn to use our uncomfortable feelings as a source of insight and understanding, rather than as a source of suffering.
This lesson helps us to become aware of the interplay between our thoughts and feelings and to practice being present to our experience in the moment.
2. Acknowledge and Validate Your Feelings
A Liberated Mind encourages us to acknowledge and validate our feelings.
We can learn to recognize our feelings as real and to accept them without judgment or resistance.
This lesson helps us to become more mindful of our emotional experiences and to develop greater compassion for ourselves.
It also teaches us to be more accepting of other people’s feelings and to be more patient in our interactions with them.
3. Develop Self-Compassion
A Liberated Mind teaches us how to develop self-compassion.
We can learn to treat ourselves with kindness and understanding rather than criticism and judgment.
This lesson helps us to recognize our needs and to give ourselves the space and support we need to take care of them.
It encourages us to be gentle and forgiving with ourselves and to recognize our strength and resilience in the face of adversity.
4. Practice Mindfulness
A Liberated Mind encourages us to practice mindfulness and to become aware of our thoughts and feelings in the present moment.
This lesson helps us to become more mindful of our inner and outer experiences and to recognize our patterns of thinking and behavior.
It teaches us to observe our thoughts and feelings without judgment and to become more compassionate and accepting of ourselves.
Who Should Read It
The book A Liberated Mind by Steven Hayes should be read by people who are looking to take control of their lives and overcome emotional and behavioral struggles.
It is particularly appropriate for those who are dealing with anxiety, depression, anger, or substance abuse issues.
It is also a great resource for those who are seeking to develop a greater understanding of their thoughts and emotions and to increase their wellbeing.
Where to Get It
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About Steven Hayes
Steven Hayes is an American clinical psychologist and author, who is best known for his pioneering work on cognitive behavior therapy.
He has written over 30 books, including A Liberated Mind, which focuses on how to use Acceptance and Commitment Therapy to create a life of greater meaning and purpose.
Hayes is a professor of psychology at the University of Nevada, Reno, and a former president of the Association for Behavioral and Cognitive Therapies.
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Other Anxiety Books you may Like:
- Best Books on Anxiety
- A Walk in the Woods by Bill Bryson
- Anxiety, The Missing Stage of Grief by Claire Bidwell Smith
- At Last A Life by Paul David
- Be Calm by Jill P. Weber
Over to You
If you already read A Liberated Mind by Steven Hayes, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.