1 SENTENCE SUMMARY: “168 Hours: You Have More Time Than You Think” offers an empowering approach to time management, reminding readers that they have the power to design a life full of meaningful moments.
“The only way to get more out of life is to get more out of each day.” – Laura Vanderkam
Quick Info
Category: Productivity
Publish Date: 2011-05-31
# Pages: 272
ISBN: 159184410X
Where to Get It:
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Table of Contents
Overview
168 Hours: You Have More Time Than You Think by Laura Vanderkam is a book that explores the concept of time management and how to make the most of our 168 hours in a week.
In the book, Laura explores the strategies and techniques that successful people use to ensure they make the most of the time available to them.
She provides insights and advice on how to prioritize tasks and activities, make time for meaningful pursuits, and be more productive and efficient.
The book provides readers with step-by-step instructions on how to create a time budget and manage their time in order to make the most of their 168 hours every week.
It is an inspiring and practical guide for anyone looking to maximize their use of time and achieve greater success.
4 Key Lessons from 168 Hours: You Have More Time Than You Think by Laura Vanderkam
1. Set Clear Goals
Setting clear goals is essential for achieving success with time management.
It helps to define what is important to you and prioritize your activities accordingly.
Knowing what your goals are helps to create a roadmap of what needs to be done to achieve them.
It also helps to stay on track and avoid distractions that can derail progress.
2. Be Mindful of Your Time
Being mindful of how you spend your time is key to effective time management.
It’s important to recognize when you’re wasting time and to adjust your activities accordingly.
This includes taking regular breaks to avoid burnout and to ensure that you can stay focused on the task at hand.
3. Get Organized
Organization is essential to making the most of your time.
It helps to have a plan for how you’re going to spend the day, week, and month.
This means having a calendar that shows your tasks and commitments and an idea of how you’re going to get them done.
4. Prioritize
Prioritizing your activities is a key step in time management.
It helps to determine what needs to be done first and what can be put off for later.
It also helps to identify tasks that can be delegated or outsourced to free up your time.
By prioritizing your tasks, you can ensure that you’re focusing on the important things first and that the rest of the work can be done quickly and efficiently.
Who Should Read It
This book is ideal for anyone who feels they are too busy or overwhelmed by their lives and want to take back control of their time.
It is useful for busy professionals, entrepreneurs, stay-at-home parents, students, or anyone who wants to make the most of their 168 hours each week.
Where to Get It
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About Laura Vanderkam
Laura Vanderkam is a renowned time management expert and author.
She is the author of several books on the topic of time management, including the New York Times bestseller 168 Hours: You Have More Time Than You Think.
She is a contributing editor to Fast Company magazine, and her work has appeared in many publications, including the Wall Street Journal, Forbes, USA Today, and the New York Times.
Vanderkam is a sought-after public speaker and has appeared on numerous television programs, including Good Morning America and The Today Show.
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Other Productivity Books you may Like:
- Best Books on Productivity
- 23 Anti-Procrastination Habits by S. J. Scott
- Daily Rituals: How Artists Work by Mason Currey
- Discipline Equals Freedom by Jocko Willink
- Do More Better by Tim Challies
Over to You
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Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.