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10 Simple Solutions for Building Self-Esteem: 2 Minutes Summary

1 SENTENCE SUMMARY: This book offers 10 simple, practical, and evidence-based strategies to help readers build self-esteem and feel more empowered in their lives.

“You are capable of far more than you think you are; if you just believe in yourself and keep pushing forward, you will never stop growing.”

Quick Info

10 Simple Solutions for Building Self-Esteem by Glenn Schiraldi Cover
10 Simple Solutions for Building Self-Esteem by Glenn Schiraldi
Category: Self Confidence
Publish Date: 2007-07-01
# Pages: 184
ISBN: 157224495X

Where to Get It:
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Overview

Self-esteem is one of the most important traits a person can possess in order to lead a successful and fulfilling life.

In his book, 10 Simple Solutions for Building Self-Esteem, author Glenn Schiraldi provides readers with practical, research-based advice on how to develop, strengthen, and maintain one’s self-esteem.

Schiraldi offers comprehensive guidance on how to identify and combat the root causes of low self-esteem, as well as tips and strategies for raising self-confidence and enjoying a healthier self-image.

The book provides readers with actionable steps that are easy to implement and empowering to practice.

4 Key Lessons from 10 Simple Solutions for Building Self-Esteem by Glenn Schiraldi

1. Know, Acknowledge, and Celebrate Your Strengths

This lesson encourages readers to recognize and appreciate their own strengths and accomplishments.

It teaches them to take the time to recognize their own positive qualities and to celebrate their successes.

By doing so, readers will gain self-esteem, confidence, and a better sense of self-worth.

2. Develop a Positive Self-Image

This lesson teaches readers to have a positive outlook about themselves and their life.

It encourages them to focus on their strengths and the positive aspects of themselves and their lives.

It also encourages readers to be kind and compassionate towards themselves, and to replace any negative self-talk with positive self-talk.

3. Embrace Change and Challenges

This lesson teaches readers to embrace and accept change and challenges in their lives.

It encourages them to take risks, step outside of their comfort zone, and to learn from their mistakes.

Doing so will help readers to grow and develop as a person, which will ultimately boost their self-esteem.

4. Foster Healthy Relationships

This lesson encourages readers to build and maintain positive relationships with other people.

It teaches them to surround themselves with people who are supportive and encouraging, and to avoid people who are negative and critical.

By doing so, readers will be able to foster healthy relationships, which will help to boost their self-esteem and self-confidence.

Who Should Read It

This book would be most helpful for adolescents and adults who are seeking to boost their self-esteem and confidence.

It could also be beneficial for parents, counselors, and other professionals who work with people struggling with low self-esteem.

Where to Get It

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About Glenn Schiraldi

Author Glenn Schiraldi Glenn Schiraldi is a clinical psychologist with a PhD from the University of Maryland.

He has taught at the University of Maryland and at the Uniformed Services University.

He has written several books on mental health, including The Self-Esteem Workbook and The Post-Traumatic Stress Disorder Sourcebook.

He has also published articles in numerous magazines and journals.

In addition, he has lectured on mental health topics to audiences around the world.

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Over to You

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