1 SENTENCE SUMMARY: 10% Happier is a practical and relatable guide to finding contentment and peace of mind in an often chaotic and stressful world.
“The only way to truly transform the quality of your experience is to look directly at the source of it—your own thinking.”
Quick Info
Category: Happiness
Publish Date: 2014-03-11
# Pages: 256
ISBN: 0062265423
Where to Get It:
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Table of Contents
Overview
10% Happier by Dan Harris is a book that explores the power of mindfulness, meditation, and self-improvement.
This book is an inspiring journey of Dan Harris’s own personal quest to find a sense of peace and fulfillment in his life.
Harris is an Emmy award-winning journalist and anchor of ABC News’ Nightline and Good Morning America.
He was a skeptic about the power of meditation, but after suffering a panic attack on live television, he set out to find a way to manage his stress and anxiety.
Throughout the book, Harris takes us through his journey of self-discovery, exploring the science and philosophy behind meditation, and provides a roadmap for readers who are seeking to find their own path towards greater well-being and happiness.
4 Key Lessons from 10% Happier by Dan Harris
1. Meditation Is an Effective Tool for Reducing Stress
Dan Harris explains why meditation can help reduce stress and anxiety.
He explains that meditation is a powerful tool to help us focus and be mindful of our thoughts and feelings, allowing us to gain control of our emotions.
Through mindfulness, we can take a step back, observe our thoughts and feelings, and respond to them in a healthier way.
This can help us to be more mindful of our decisions and actions, allowing us to create a healthier lifestyle for ourselves.
2. Mindfulness Is More Than Just a Buzzword
Dan Harris explains that mindfulness is more than just a buzzword.
He explains that it is a practice that can be used to become aware of our thoughts, feelings, and surroundings.
By becoming aware of our thoughts and feelings, we can better understand and manage them.
We can become more aware of our emotions and be better equipped to handle difficult situations.
3. Happiness Is Within Reach
Dan Harris explains that happiness is within reach and that it can be found through practicing mindfulness.
He explains that we can create happiness in our lives by taking the time to pause and reflect on our thoughts and feelings.
By doing this, we can gain a better understanding of our emotions and take the necessary steps to create a happier life.
4. Self-Compassion Is Essential
Dan Harris explains that self-compassion is essential to our wellbeing.
He explains that we must learn to be kind to ourselves and to accept our flaws.
By doing this, we can be more accepting of our mistakes, helping us to move forward in life with more confidence and less guilt.
Additionally, self-compassion can help us to be more understanding of others and the struggles they may be going through.
Who Should Read It
This book is suitable for anyone who wants to reduce stress and anxiety in their life, whether they are a beginner to mindfulness and meditation or a practitioner who wants to deepen their practice.
It is also an excellent choice for skeptics who question the efficacy of meditation and mindfulness.
Where to Get It
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About Dan Harris
Dan Harris is an American author, journalist, and television anchor.
He is best known for being the co-anchor of ABC News’ “Nightline” and the anchor of “Good Morning America” Weekend Edition.
He is also the author of the best-selling book ‘10% Happier’, which focuses on his journey from having a panic attack on live television to becoming a meditator.
He has become a passionate advocate for using meditation and mindfulness to manage stress and anxiety.
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Other Happiness Books you may Like:
- Best Books on Happiness
- A Life in Light by Mary Pipher
- A Short Guide to a Happy Life by Anna Quindlen
- Authentic Happiness by Martin Seligman
- Be Happy by Rebecca Ray
Over to You
If you already read 10% Happier by Dan Harris, please take a moment to rate it and maybe write your feedback in the comments. You’ll help other readers make the best choice.
Thanks a lot,
Simon
Welcome to DailyBitsOfWisdom.com, my passion project inspired by my own battle with depression. Here, I share resources on journaling, positive affirmations, self-help insights, and book summaries, creating a nurturing space where we can connect, learn, and grow together on our journey to self-discovery and personal growth.